Trivia
What was the name of the very first social media platform?
A. Myspace
B. Friendster
D. Linkedin
C. SixDegrees.com (1997)
Which fast-food restaurant created the first drive-thru window?
A. Mcdonald's
B. Wendy's
C. Burger King
D. Taco Bell
B. Wendy's
TRUE OR FALSE
Addiction and stress tolerance are often linked
TRUE
An emotion ladder is something used to help visualize how our physical and emotional symptoms increase when we become dysregulated. What are the 3 zones in an emotion ladder?
Safe zone, warning zone, crisis zone
GIVE is an interpersonal effectiveness skill used to maintain relationship effectiveness with others. What does it stand for?
G - Gentle
I - Interested
V - Validate
E - Easy manner
When was Facebook created?
A. February 2004
B. October 2004
C. May 2005
D. August 2005
A. February 2004
Most poisonous element from periodic table of elements?
A. Cadmium
B. Antimony
C. Plutonium
D. Mercury
C. Plutonium
When highly dysregulated, the quickest and most efficient DBT skills to use are:
distress tolerance skills
The goal in DBT is to think using a combination of the rational mind and emotional mind. This is called what mind state?
Wise Mind
Free 200 points :)
:)
What is the best-selling Mario game of all time?
A. Super Mario Bros (1985)
B. Super Mario Odyssey
C. Mario Kart Wii
D. Mario Kart ∞
Mario Kart ∞ - 70.43 million sales
Highest selling board game of all time?
A. Chess
B. Monopoly
C. Checkers
D. Scrabble
A. Chess - 3 million+ sold annually
Radical Acceptance consists of what?
Accepting what we cannot change and focusing on what we CAN change
Give 3 examples of healthy sleep hygiene practices
Keep a consistent sleep schedule
Create a relaxing bedtime routine — and stick with it
Turn off electronic devices before you go to sleep
Go to bed only when you’re tired
Limit napping — or avoid it if you can
DEAR MAN is used to convey one's needs to another person. TRUE or FALSE
TRUE
Which Jeopardy contestant earned the highest amount of money?
A. James Holzhauer
B. Ken Jennings
C. Amy Schneider
D. Matt Amodio
B. Ken Jennings - $2,520,700
What is the longest running sitcom of all time?
A. Family Guy
B. South Park
C. King of the Hill
D. The Simpsons
D. The Simpsons (1989 - Present)
There are many different skills are taught in the Distress Tolerance module, including: distracting, self-soothe, IMPROVE, ______. (Name at least 3 other skills)
STOP, TIPP, Radical Acceptance, Ride the wave,
ABC is an emotional regulation skill used to increase emotional resilience. What does it stand for?
A- Accumulate positive experiences
B - Build mastery
C- Cope head/connect to values
FAST is an interpersonal effectiveness skill used to maintain self-respect. What does it stand for?
F- Fair to self
A- Apologize less
S- Stick to values
T- Truthful
What is the tallest rollercoaster in the world?
A. Millenium Force
B. Fury 325
C. Kingda Ka
D. Top Thrill 2
C. Kingda Ka
What Youtube video currently has the most views?
A. Despacito
B. Bad Romance
C. See you again (Wiz Khalifa)
D. Baby Shark Dance
D. Baby Shark Dance - 7 billion views
A common DBT distress tolerance skill is to distract with ACCEPTS. What does ACCEPTS stand for?
activities, contribute, comparisons, emotions, push-away, thoughts and sensations
Opposite action is an emotion regulation skill where we move forward despite of discomfort. When we use opposite to emotion action, what is the goal to move towards?
Our values
Name all the letters of DEARMAN
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate