DBT
What does DBT stand for?
dialectical behavior therapy
DBT suggests use of the five senses when practicing mindfulness.
TRUE or FALSE?
TRUE
IMPROVE
Reducing vulnerability to emotion mind.
STRONG
What skill do we use when we want to maintain our self respect.
FAST
DBT is based largely on what other kind of therapy?
CBT
Using Logic and emotions together
Wise mind
What skill uses the 5 senses.
Self-Soothe
The ABCs of DBT stand for
Accumulate Positive Experiences
Build Mastery
Cope Ahead/Connect with Values
What does DEAR MAN stand for?
Describe, express, assert, reinforce, mindful, appear confident, and negotiate
Two opposed ideas can both be true
Dialectics
What components make up the WHAT skills
Observing
Describing
Participating
When should you use Pros and Cons
You should have your pros and cons list before you are in a distressing situation.
Accepting what we cannot change
Radical Acceptance
What are the four types of communication styles?
Aggressive, Passive aggressive, Passive,
Assertive
What was DBT originally created to treat?
Borderline Personality Disorder
Mindfulness teaches individuals to observe and describe their own _________, which is necessary when any new behavior is being learned.
behavior
TIPP stands for
Temperature
Intense Exercise
Paced Breathing
Paired muscle relaxation
Feeling intense emotions but not acting
Opposite Action
What does GIVE stand for?
Gently
Interested
Validate
Easy Manner
Who invented DBT?
Marsha Linehan
What components make up the HOW skill
Non-Judgmental Stance
One Mindfully
Effectively
ACCEPTS stands for
Activities
Contributing
Comparisons
Emotions
Push Away
Thoughts
Sensations
Ride the Wave means..
. The tide creates waves, just like your emotions. By being aware of your emotions, but not acting on them, you can take the energy of the emotion and redirect it in a more effective manner.
DBT founder Marsha Linehan identifies three types of effectiveness that must be addressed in interpersonal exchanges. What are they?