Dialectics
True or False: There is always more than one side to anything that exists.
What is true?
Being flexible and doing something even when we don't want to is called ________.
What is willingness?
Before we can change something we need to practice the skill _____ ___ ______.
What is check the facts?
This skill is used to keep and maintain positive relationships.
What is GIVE?
These are the 3 Mindfulness What Skills.
What are observe, describe, and participate?
True or False: All people are the same and have the same points of view
What is false? (We are all unique and have different points of view!)
Being stubborn and not doing something even if it could help us is called ________.
What is willfulness?
This skill is used to change how we feel about something.
What is opposite action?
This skill is used when we want to ask for something that we want or need to say no to something.
What is DEARMAN?
These are the three Mindfulness How Skills.
What are one-mindfully, effectively, and non-judgmentally?
Dialectics get us unstuck by trying to find and honor the _____ on both sides.
What is truth? (will also accept: middle path)
The Mona Lisa is an example of which DBT Skill?
What is half-smile?
True or False: Changing our behavior can change our emotions.
What is true?
This skill is used to maintain our self-respect.
What is FAST?
These skills are a subsection of Distress Tolerance skills. These are skills we use in distressing moments to not make our situation worse.
What are Crisis Survival Skills?
True or False: The middle path is a compromise.
What is false?
True or False: You can only practice willing hands when you are sitting up.
What is false? (you can practice sitting up, standing, or lying down!)
Typically we experience an event which leads to an emotion which leads to an ______ ______.
What is action urge?
Mindfulness of Others involves observing, ________, and participating.
What is describing?
The category of skills we use when we are stuck and need to look at both sides of a situation are called ________.
What is dialectics?
_______ is the only constant.
What is change?
______________ when you are irritated can trick your brain into feeling happy.
What is half-smiling?
There are 4 choices we can make when faced with a tough decision: stay miserable, _______ _______, change how you feel, or problem solve.
What is radically accept?
Staying in the present, letting go of focus on yourself, and being open to new information are examples of _________ when practicing Mindfulness of Others.
What is observing?
What are Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Dialectics/Middle Path?