Mindfulness
Describe Emotional Mind
Thinking with your emotions
What does "ACCEPTS" stand for?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What is "Willingness"?
state of being prepared to do something
Who is the first and only Darby to get Multiplatinum Artist?
KCT
Where are Jen and Aja on Mondays?
DBT training
Describe Wise Mind
Using reason or logic
How many senses do you use for self-soothe?
6
What is "Willfulness"?
Being Stubborn
What is the name of the REGIONS Program Manager?
Pam
What does DBT stand for?
Dialectical Behavior Therapy
Describe Wise Mind
Where the reasonable mind and emotion mind overlap
What does "IMPROVE" stand for?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement
What are "willing hands"?
Open hands
What is Aja's favorite tea from Dunkin Donuts?
Hibiscus
Name all the DBT skills we have covered so far?
States of Mind, What & How, Wise Mind ACCEPTS, Self-Soothe, Pros/Cons, TIPP, Radical Acceptance, Half-Smile, Willing Hands, STOP, and IMPROVE the moment
Name an example of being mindful
Anything where you are present in the here and now
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What are the "TIPP" skills?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
What is the "half smile"?
relaxed face, with a "half-smile"
What are the names of Jen's dogs?
Lilly and Daisy
What does CPA stand for?
Community Partners in Action
What are the "What" skills?
Observe, describe, and participate
Describe Radical Acceptance?
Accepting things you can't change.
Example of Pros/Cons
Weighing out positives and negatives of a decision
Who is the clinical supervisor?
Nikki Rodican
What does REGIONS stand for?
Re-Entry, Goal Oriented, Individualized, Opportunity to Nurture Success