DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 5 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
You believe you know what other people are thinking even without asking.
People can do better, try harder, and be more _____ to change.
Motivated
Name at least 2 of the 3 mindfulness skills.
Observe, Describe, and Participate
What does DBT aim to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What skill is used to decrease impulsive behaviors?
Distress Tolerance
You predict the future negatively without considering other, more likely outcomes
Catastrophizing
People want to _____.
Name one way of practicing distress tolerance/crisis survival skills.
ACCEPTS, TIPP, IMPROVE, Self-sooth (6 senses), or pros & cons.
Not doing your diary card, refusing to participate in life, digging your heels in, and feeling stuck are all examples of...
What is Willfulness?
What are the 3 states of mind?
Emotion Mind + Reasonable Mind = Wise Mind
If your morning started rough, the rest of your day will be bad. There is only one right answer to your opinioned based question.
All or nothing or Black and White thinking
People are doing the ____ they can.
Best
A skill that asks us to say hello to people when we are shy, to call a friend when we want to isolate, or *not* apologize for existing.
What is Opposite Action?
What is the purpose of DBT? (What's the DBT motto?)
DBT helps people create a life worth living.
When we use the describe skill, what is the ONLY thing we describe?
THE FACTS
"I ____ have gotten a better grade because I ____ be smart like my older sister."
What is "Should"?
There is no absolute _____.
Truth
True or false: approval is the same as acceptance
False: Radically Accepting something does not mean we have to agree with or approve of it.
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
Instead of acknowledging that a good outcome is the result of skill, smart choices, or determination, they assume that it must be an accident or some type of anomaly.
What is "discounting the positives"?
People may not have created their own ____ but they have to ____ them anyway.
Problems/Solve
Name at least two out of four parts of the GIVE skill.
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner