Emotion Regulation
True or False:
Emotion Regulation skills help decrease our emotional suffering
True
Why do we try to accumulate positive experiences?
To help regulate our mood.
These are the WHAT skills in DBT.
Observe, Describe, or Participate
Experience it as a wave coming and going. don't try to get rid or push it away.
What does TIPP in TIPP skills stand for? Name at least one.
Temperature
Intense exercise
Paced Breathing
Progressive Muscle Relaxation
What is the goal of Mindfulness?
Acceptance of the present moment, and being non-judgmental.
True or False:
The reasonable mind is the balance of the wise mind and emotional mind
False
What is Cope Ahead?
Rehearse a plan ahead of time so that you are prepared when there is a threat.
Activities, Contributing, comparisons, emotions, pushing away, thoughts, sensations.
In order for an activity to be mindful you need to stay focused, do what works, and don't _______ .
Judge
The D, E, A, R in DEAR MAN?
What is describe, express, assert, reinforce.
Which of these is not an emotion regulation skill?
A. Accumulating Positive experiences. B. ABC PLEASE Skills C. Wise Mind
What are the six senses in DBT Self Soothe Skill?
vision, hearing, smell, taste, touch, and movement.
Name one of the 3 States of Mind?
Reasonable Mind, Emotional Mind, and Wise Mind.
Which or the following is a DBT skill?
A.) STOP IT. B.) DEAR MAN. C.) EXCEPT. D.) CHEESE
DEAR MAN
What does DBT Stand for?
Dialectical Behavioral Therapy.
What is the pros and cons skill?
listing advantages and disadvantages of impulsive behaviors before doing them - when calm and not in crisis
What is wise mind?
It is the integration of emotion mind and reasonable mind
Accepting things as they are not how I want them to be.
What is Radical Acceptance