Biosocial Theory
The general goal of DBT Skills
What is "to learn how to change your own behaviors, emotions, and thoughts that are linked to problems in living and causing misery/distress".
The 3 states of mind are
What are wise, emotional, and reasonable
The ability to notice your body sensations, pay attention, control attention, practice looking within and outside of your self
What is to observe
The skills that allows you to decide and evaluate between two courses of action
What is Pros and Cons
The skill where you relax your face and let both corners of your lips go slightly up
What is half smiling
The four types of skills to increase in DBT are
What are "mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance".
Three characteristics of emotional mind are
What are impulsive, mood dependent, decisions based off of emotions (variety of answers here)
The ability to throw your self completely into activities and become one with whatever you are doing
What is to participate
The skill TIPP acronym stands for
What is temperature, intense exercise, paced breathing, and paired muscle relaxation.
The skill that you can do with both hands while standing, sitting, or lying down
What is willing hands
The idea/concept that two things can be true at the same time
What is dialectic
What are factual, logistical, and resistant to emotional needs
The ability to not evaluate something as good or bad and acknowledge but not judge
What is Nonjudgmental
The acronym ACCEPTS is helpful for remembering distracting skills what does one of the letters in ACCEPTS stand for
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations
The skill to do what is needed wholeheartedly without dragging your feet, listening to your wise mind, and acting with awareness
What is Willingness
The two biological factors for why we have trouble controlling our emotions and actions are
What are emotional vulnerability and impulsivity
Three characteristics of wise mind are
What are balanced, middle path, wisdom (answers may vary)
The "How" skill includes what 3 steps
What are nonjudgmental, one-mindfully, and effectively
The self soothing skill helps regulate
What are five senses
The skill that can help you reach radical acceptance by thinking of a fork in the road
What is turning the mind
The social environmental characteristic that makes it very hard to regulate emotions
What is invalidation
What are "How" and "What" skills
The "What skill" includes what 3 steps
What are observe, describe, and participate
The STOP skill is an acronym for what four steps
What are stop, take a step back, observe, and proceed mindfully
The improving the moment skill has an acronym called IMPROVE, name one of the letters meaning
What is Imagery, Meaning, Prayer, Relaxing, One thing in the moment, vacation, and encouragement