Biosocial Theory
Wise Mind
Mindfulness Skills
Distress Tolerance
Distress Tolerance
100

The general goal of DBT Skills

What is "to learn how to change your own behaviors, emotions, and thoughts that are linked to problems in living and causing misery/distress".

100

The 3 states of mind are

What are wise, emotional, and reasonable 

100

The ability to notice your body sensations, pay attention, control attention, practice looking within and outside of your self

What is to observe

100

The skills that allows you to decide and evaluate between two courses of action

What is Pros and Cons

100

The skill where you relax your face and let both corners of your lips go slightly up

What is half smiling

200

The four types of skills to increase in DBT are 

What are "mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance".

200

Three characteristics of emotional mind are

What are impulsive, mood dependent, decisions based off of emotions (variety of answers here)

200

The ability to throw your self completely into activities and become one with whatever you are doing

What is to participate

200

The skill TIPP acronym stands for

What is temperature, intense exercise, paced breathing, and paired muscle relaxation. 

200

The skill that you can do with both hands while standing, sitting, or lying down

What is willing hands

300

The idea/concept that two things can be true at the same time

What is dialectic

300
Three characteristics of reasonable mind are 

What are factual, logistical, and resistant to emotional needs

300

The ability to not evaluate something as good or bad and acknowledge but not judge

What is Nonjudgmental

300

The acronym ACCEPTS is helpful for remembering distracting skills what does one of the letters in ACCEPTS stand for

What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations

300

The skill to do what is needed wholeheartedly without dragging your feet, listening to your wise mind, and acting with awareness

What is Willingness

400

The two biological factors for why we have trouble controlling our emotions and actions are 

What are emotional vulnerability and impulsivity

400

Three characteristics of wise mind are

What are balanced, middle path, wisdom (answers may vary)

400

The "How" skill includes what 3 steps

What are nonjudgmental, one-mindfully, and effectively

400

The self soothing skill helps regulate 

What are five senses

400

The skill that can help you reach radical acceptance by thinking of a fork in the road 

What is turning the mind

500

The social environmental characteristic that makes it very hard to regulate emotions

What is invalidation

500
The two skills that help us practice wise mind are 

What are "How" and "What" skills

500

The "What skill" includes what 3 steps

What are observe, describe, and participate

500

The STOP skill is an acronym for what four steps

What are stop, take a step back, observe, and proceed mindfully

500

The improving the moment skill has an acronym called IMPROVE, name one of the letters meaning

What is Imagery, Meaning, Prayer, Relaxing, One thing in the moment, vacation, and encouragement