A in FAST stands for what?
APOLOGIZE appropriately. Say sorry when you mean it and when necessary, do not over apologize.
The N in DEAR MAN stands for what?
NEGOTIATE be willing to give to get.
How much wood could a woodchuck chuck if a woodchuck could chuck wood?
I don't know either
The E in GIVE stands for what?
EASY MANNER, joke around, smile, etc.
Samhain is among the roots of what popular holiday?
Halloween
T in FAST stands for what?
TRUTHFUL be honest (unless it is unsafe). Don't lie, don't act like you're helpless, don't make excuses, don't be a tool.
The R in DEAR MAN stands for what?
REINFORCE the person for giving you what you want. Explain how it will benefit them to help you.
The A in the MAN part of DEAR MAN stands for what?
APPEAR confident - don't look at your shoes when your confronting someone.
The G in GIVE stands for what?
GENTLE, don't be an A-Hole ask nicely and respectfully.
Whose needs are most important in a relationship?
F in FAST stands for what?
FAIR, be fair to yourself and others, value your opinions and the others' opinions.
The E in DEAR MAN stands for what?
EXPRESS your feelings and opinions.
The A in the DEAR part of DEAR MAN stands for what?
ASSERT yourself, ask for what you want, say NO to what you don't want. Don't assume people will know your needs.
The I in GIVE stands for what?
Are you "fake" or insincere if you change your behavior depending on who you are with?
I'm gonna say "NO", but it depends....
S in FAST stands for what
STICK TO YOUR GUNS maintain your values and beliefs, follow your morals, don't sellout to keep a relationship.
The M in DEAR MAN stands for what?
MINDFUL of your goal, stay focused, repeat yourself like a broken record if needed.
The D in DEAR MAN stands for what?
DESCRIBE the situation, just facts, objective AP (as possible)
The V in GIVE stands for what?
VALIDATE validate validate show that you understand and care about the other's feelings and thoughts. More on this later....maybe
The Feast of the Nativity is an alternate name for which Holiday?
Christmas...do you think we should start calling it the Feast of the Nativity instead?
What is the FAST skill trying to get us to do in relationships?
Keeping self-respect, I am not a door mat.
What in the Holy Living Hell is the point of DEAR MAN?
To effectively get your needs met and maintain a healthy relationship. Don't use this skill if the relationship is not important to you.
What percent of your bones are located in your feet?
25 %
For the love of God, tell us what GIVE is supposed to help us with?
To help us maintain valued relationships.
What things can you do to validate others?
- Reflect what the other says (non-judgmentally)
- Eye contact
- Be sensitive to non-verbals
- Empathize (understand where the other is coming from even if you don't agree)
- No "one upping" or "one downing" - treat the other as equal and not fragile and incompetent