Mindfulness
What is WISEMIND
Replacing immediate negative events with more positive ones
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
Emotions are neither good nor ___________.
What is bad. They simply exist.
The Skills that teaches us how to respect ourselves in our relationships
What is FAST
DBT stands for.....
What is Dialectical Behavioral Therapy
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Finish the Sentence: Examining our thoughts and CHECKING THE FACTS can help us change our _________.
What is Emotions
A skill that teaches us to get what we want, how to ask for something or say "no"
What is DEARMAN
DAILY DOUBLE: When you tend to act impulsively-when your emotions influence and control your thinking and your behavior.
What is EMOTION MIND
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
Wanting to only have things your way, refusing to cooperate, fighting against reality
What is Wilfulness/ Being Wilful
DEARMAN Stands for...
What is Describe, Express, Assert, Reinforce Mindfully, Appear Confident, Negotiate
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually