DBT
What does DBT stand for?
Dialectical Behavior Therapy
Observe, Describe, Participate are what skills?
What are the "What" skills of Mindfulness?
What does the Distress Tolerance module help you with?
Deal with difficult and painful emotions when they arise.
What are the following?:
Not positive or negative, good or bad
You are not your emotions
Emotions are temporary
Emotions are not facts
Emotions are unique to you
"Basics" of emotions
What skill represents asking for what you want?
DEAR MAN: describe, express, assert, reinforce, stay mindful, appear confident, negotiate
Name 2 modules of DBT.
Core Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Non-judgmentally, One-Mindfully, Effectively are what skills?
What are the "How" skills of Mindfulness?
What is the acronym for these skills:
Activities
Contribution
Comparison
Emotions (opposite)
Push Away
Thoughts (disrupt)
Sensations
Wise Mind ACCEPTS
Name three ways in the PLEASE skills to reduce vulnerabilities
Treat Physical Illness, Exercise, Avoid mood altering substances, Sleep, balanced Eating
What is the skill for keeping your self-respect in relationships?
FAST: be Fair, no Apologies, Stick to values, be Truthful
What does dialectic mean in DBT?
Two opposing things being true at the same time.
What are the three states of mind?
Emotion Mind
Logical Mind
Wise Mind
What is the acronym for the following skills:
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
IMPROVE the Moment
Name two ways to reduce vulnerabilities to emotion using the ABC skill
Accumulate positive experiences
Building Mastery
Coping Ahead
GIVE: be Gentle, act Interested, Validate, Easy manner
Who developed DBT?
HINT: Initials are M.L.
Marsha Linehan
What is Mindfulness?
Bringing full awareness to the present moment, both internally and externally, without judgement.
Name two of the crisis intervention TIPP skills
Temperature (change), Intense exercise, Paced breathing, Progressive muscle relaxation
What skill do you use to do the opposite of your maladaptive behavior urge?
Opposite Action
Name three ways to VALIDATE
Value others, Ask questions, Listen and reflect, Identify with others, Discuss emotions, Attend to non-verbals, Turn the mind, Encourage participation.
What is the main goal of DBT?
To build a life worth living.
What are three activities you can do mindfully?
Breathing exercises
Guided imagery
Observe using the five senses
Do one thing at a time
What is the skill of accepting (mind, body, and soul) the things you cannot change?
Radical Acceptance
vulnerability, prompting event, thoughts, emotions, body sensations, problem behavior and consequences are links in what chain?
What is a behavior chain analysis?
How can identifying your personal values help you create and stay in healthy relationships?
Setting boundaries with others
Identifying personal to effectively move towards your goal
Helps you stay aware of when you're acting in a way that doesn't feel good to you.