Mindfulness
The skills used when we practice the "what" skills of mindfulness.
What are the "how" skills?
This set of skills are used for long-term problems.
What are Reality Acceptance Skills?
The ______ skill helps us build our life worth living.
What is ABC?
No attacks or threats, no judgments, and no sneering are examples of the _______ skill.
What is be gentle?
This "how" skills helps us stick to observable facts.
What is nonjudgmentally?
There are four things you can do when a serious problem comes into your life: solve the problem (problem solving), change how you feel about the problem (opposite action), ______________, or stay miserable.
What is accept it (radical acceptance)?
Rehearsing a plan ahead of time so you are prepared is using the _______ skill.
What is cope ahead?
Acknowledging another person's feelings, behaviors or opinions is called _________.
What is Validation?
This "how" skill is the opposite of multitasking.
What is one-mindfully?
Everything is caused and ______ is inevitable in our lives.
What is pain?
Doing one thing everyday that you enjoy, focusing your attention on positive events while they are happening, and being unmindful of worries are examples of practicing the __________ skill.
What is accumulate positives?
Validation does not mean __________.
What is approval?
The "how" skill helps us focus on what works to achieve our goals.
What is effectively?
Saying "this shouldn't have happened" is an example of _____________.
What is nonacceptance?
Doing one thing each day to feel competent and in control of your life, planning for success not failure, and taking small steps towards a larger task are examples of using the _________ skill.
What is build mastery?
If someone is texting while you are trying to have an in person conversation with them they are not using the __________ skill.
What is act interested?
There are two types of judging: judgments that discriminate and ________ judgments.
What is evaluating?
The Reality Acceptance Skills are Radical Acceptance, Turning the Mind, __________, Half-Smile and Willing Hands, and Allowing the Mind: Mindfulness of Current Thoughts.
What is willingness?
This type of experiences typically "cost" more and have an impact on our emotions.
What are negative experiences?
There are 6 levels of validation: ___________ , reflect back, "read minds", understand, acknowledge the valid, and show equality.
What is pay attention?