Mindfulness
Skills that bring you to the present moment
What is mindfulness
Accepting things for what they are
What is radical acceptance
Checking out whether your emotional reactions fit the facts of the situation
what is Check the Facts
Interpersonal Skills help with this in relationships
what is communication
DAILY DOUBLE: DBT stands for this
what is Dialectical Behavior Therapy
Name the three states of mind
What is emotional, rational, wise
touch, taste, smell, sound, hearing
what are self-soothe skills
when emotions do NOT fit the facts or acting on emotions are NOT effective
what is opposite action?
Be fair, no apologies, stick to your values, be truthful
What is FAST
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is emotion mind?
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
DAILY DOUBLE: TIPP is an acronym for this
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
Preparing for future events that may be difficult
What is Cope Ahead
GIVE stands for this
what is be gentle, act interested, validate, have an easy manner
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What are dialectics
Observe, describe and participate
What are "what" skills
The "O" in STOP
what is Observe
What is problem solving
This acronym helps you deal with conflict in an empathetic, mindful way.
What is THINK
Biological emotional vulnerability paired with an invalidating social environment
What is the biosocial theory
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
the "A" in ACCEPTS and the "M" in IMPROVE stand for this
What are "activities" and "Meaning Making"
DAILY DOUBLE: Emotions do these three things for us
what is organizing for action, communicating to ourselves, and communicating to others
Finding the kernel of truth in another person’s perspective or situation is this.
What is Validation
Bear is the name of this creature
Who is Niki's dog