Mindfulness
Why is it important to practice mindfulness in DBT?
stay present and reduce reactivity
What’s the first step to regulating your emotions?
identifying what you're feeling
Name 1 part of TIPP.
Temperature, intense exercise, paced breathing, or progressive muscle relaxation
What does FAST help you with? (maintain a relationship, self-respect, ask for something you want)
self-respect
What’s the most eaten chip flavor in the U.S.?
Original or Plain
Who is taller - Kaley or Sloane?
Trick question - we're the same height.
Name one skill from ABC PLEASE.
Accumulate positives, Build mastery, Cope ahead, physical illness, illness, eat healthy, avoid drugs, sleep, exercise.
What does the T in TIPP stand for?
Temperature
What does GIVE help you with? (maintain a relationship, self-respect, ask for something you want)
maintaining relationships
What do you call a sandwich with peanut butter and jelly
PB&J
What are the three “What” skills of mindfulness?
Observe, Describe, and Participate
What does “Build Mastery” mean?
doing something daily that makes you feel competent or capable
True or False: You should only use Distress Tolerance skills when you’re calm.
False
What does DEARMAN help you with? (maintain a relationship, self-respect, ask for something you want)
ask for something you want
ANY TEAM: What is Nascars full name?
David James
What are the three “How” skills of mindfulness?
Non-judgmentally, One-mindfully, and Effectively
You plan ahead for a stressful situation and mentally prepare. Which skill are you using?
Cope Ahead
ANY TEAM: 1st person to yell "I love DBT" gets the points.
Thanks for paying attention
What does GIVE stand for?
Gentle, Interested, Validate, and Easy manner
Which weighs more: a pound of feathers or a pound of bricks?
neither, they weigh the same
You’re sitting still, focusing on your breathing, and let distractions come and go without reacting. What’s that called?
Mindfulness
True or False: Emotion Regulation is about pretending you’re not upset.
False
What are the steps of STOP?
Stop, take a breath, observe, proceed mindfully
You need to say no to a friend without damaging the friendship. Which DBT skills might help?
DEAR MAN, GIVE, and FAST
Which is heavier: 1 liter of soda or 1 liter of water?
soda (because of the sugar content)