Mindfulness
Why is it important to practice mindfulness in DBT?
stay present and reduce reactivity
What’s the first step to regulating your emotions?
identifying what you're feeling
Name 1 part of TIPP.
Temperature, intense exercise, paced breathing, or progressive muscle relaxation
What does FAST help you with? (maintain a relationship, self-respect, ask for something you want)
self-respect
What does a solid yellow line on your side of the road mean?
No passing allowed from your lane
what is Gracia job tittle
Family support Specialist ( FSS)
Name one skill from ABC PLEASE.
Accumulate positives, Build mastery, Cope ahead, physical illness, illness, eat healthy, avoid drugs, sleep, exercise.
What does the T in TIPP stand for?
Temperature
What does GIVE help you with? (maintain a relationship, self-respect, ask for something you want)
maintaining relationships
What is the legal Blood Alcohol Concentration ( BAC) limit for drivers under age 21 in CT ?
0.02%
What are the three “What” skills of mindfulness?
Observe, Describe, and Participate
What does “Build Mastery” mean?
doing something daily that makes you feel competent or capable
True or False: You should only use Distress Tolerance skills when you’re calm.
False
What does DEARMAN help you with? (maintain a relationship, self-respect, ask for something you want)
ask for something you want
what is the largest ocean on Earth?
Pacific Ocean
What are the three “How” skills of mindfulness?
Non-judgmentally, One-mindfully, and Effectively
You plan ahead for a stressful situation and mentally prepare. Which skill are you using?
Cope Ahead
ANY TEAM: 1st person to yell "I love DBT" gets the points.
Thanks for paying attention
What does GIVE stand for?
Gentle, Interested, Validate, and Easy manner
what's the best flavor of Gatorade: Blue, Red, or yellow
Blue
You’re sitting still, focusing on your breathing, and let distractions come and go without reacting. What’s that called?
Mindfulness
True or False: Emotion Regulation is about pretending you’re not upset.
False
What are the steps of STOP?
Stop, take a breath, observe, proceed mindfully
You need to say no to a friend without damaging the friendship. Which DBT skills might help?
DEAR MAN, GIVE, and FAST
Which organ pumps blood throughout the body
The heart