Mindfulness
If you are reacting strongly to something with your feelings, what state of mind are you in?
Emotional Mind
What’s the first step to regulating your emotions?
identifying what you're feeling
Name 1 part of TIPP.
Temperature, intense exercise, paced breathing, or progressive muscle relaxation
What does each letter in FAST stand for?
Fair
Apologize when necessary
Stick to your values
Truthfulness
one of the most famous female artists from Houston
Beyonce
who's taller Gracia or Antoinette
Trick question we're the same height
Name one skill from ABC PLEASE.
Accumulate positives, Build mastery, Cope ahead, physical illness, illness, eat healthy, avoid drugs, sleep, exercise.
What does the T in TIPP stand for?
Temperature
What does GIVE help you with? (maintain a relationship, self-respect, ask for something you want)
maintaining relationships
This legendary boxer said, “Float like a butterfly, sting like a bee
Muhammad Ali
Name the three "WHAT" skills of mindfulness (what you can do to be mindful)?
Observe, Describe, and Participate
What does “Build Mastery” mean?
doing something daily that makes you feel competent or capable
True or False: You should only use Distress Tolerance skills when you’re calm.
False
What does DEARMAN help you with? (maintain a relationship, self-respect, ask for something you want)
ask for something you want
This rapper made waves with the album UTOPIA and is known for turning concerts into wild experiences.
Travis Scott
What are the "HOW" skills of mindfulness (how you practice what skills)?
Non-judgmentally, One-mindfully, and Effectively
You plan ahead for a stressful situation and mentally prepare. Which skill are you using?
Cope Ahead
ANY TEAM: 1st person to yell "I love DBT" gets the points.
Thanks for paying attention
Pick the phrase that doesn't belong:
The G in GIVE represents "gentle", meaning:
A. No attacks
B. No Threats
C. No Respect
D. No Judging
C. No Respect
This late rapper and activist from LA was known for Victory Lap and his community work.
Nipsey Hussle
You’re sitting still, focusing on your breathing, and let distractions come and go without reacting. What’s that called?
Mindfulness
True or False: Emotion Regulation is about pretending you’re not upset.
False
What are the steps of STOP?
Stop, take a breath, observe, proceed mindfully
You need to say no to a friend without damaging the friendship. Which DBT skills might help?
DEAR MAN, GIVE, and FAST
* Plays song* - Hint: Dated Big Sean
Jhené Aiko