Mindfulness
When you balance your reasonable/rational mind with your emotional mind.
What is Wise Mind
The Six Self-Soothe senses
What is Sound, Touch, Taste, Smell, See, and Movement.
The A in ABC PLEASE
What is Accumulate Positive Experiences
The skill for asking for what you want
What is DEAR MAN
What DBT stand for.
What is DIALECTICAL BEHAVIOR THERAPY
What is OBSERVE
Doing something even if you don't want to.
Doing the behavior that doesn't align with the feeling.
What is REINFORCE
"Walking the Middle Path" is a combination of these two actions
What is ACCEPTANCE and CHANGE
What is NONJUDGMENTAL
The distress tolerance skill I use when I use an ice pack
What is TIPP
The Two E's in PLEASE stand for
What is Exercise and Eating (balanced)
The G in GIVE
What is GENTLE
Telling someone else their thoughts and feelings make sense, without condoning or agreeing with their actions.
What is VALIDATION
The Three HOW Skills
What is Effectively, One-Mindfully, and Non-Judgmentally.
Weighing options on the consequences that can happen from my actions.
What is PROS AND CONS
Allowing an emotion to come and go without making it worse or better.
What is RIDE THE WAVE
The skill you use for self-respect
When you are struggling between two opposing ideas or emotions.
What is a DIALECTICAL DILEMMA.
The mindfulness meditation where you pay attention to individual parts of yourself
What is a BODY SCAN
What TIPP stands for.
What is Temperature, Intensive Exercised, Paced Breathing, and Progressive Muscle Relaxation
What the C in ABC stands for
What is COPE AHEAD
It's what DEAR MAN stand for
What is Describe, Express, Ask, Reinforce, Mindfully, Appear Confident, Negotiate.
When you withhold positive outcomes to decrease a behavior.
What is EXTINCTION