Mindfulness
Give one example of a way to be mindful
(answers can vary)
Name 3 healthy distractions
Answers can vary
Identify three intense emotions
answers may vary
Identify 3 self validation statements
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Is a pumpkin a fruit or a vegetable?
Fruit
Name the five senses
See, touch, hear, taste, smell
Answers will vary
List 2 ways to accumulate positive emotions (no electronics!)
playing a board game, riding your bike, sitting outside
Why is assertive communication a helpful tool?
answers vary
How many tik toks are watched daily?
Name the three states of mind
Emotion, Wise, Logic
What does distress tolerance mean?
Difference b/n neg & pos stress
identify 3 negative ways to manage emotions, and 3 positive ways
Answers may vary
What are the four styles of communication?
Passive, Passive Aggressive, Aggressive, Assertive
What are the three components of mindfulness?
Intentional
Non-judgmental
Present/ in moment
answers can vary
Gentle
Interested
Validate
Easy Mannered
How many hearts do octopuses have?
3
Identify 3 specific ways to practice mindfulness
yoga, meditation, 54321
Identify one part of the TIPP skill and how you could use it
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
Identify at least two things you include in a cope ahead plan for returning to school?
answers vary
Your sister took a shirt from your closet that you wanted to wear to school today, provide an I statement for this situation
Answers may vary
What letter of the alphabet is the only letter to not appear in a US state's name
Q