Mindfulness
Intentionally living with awareness in the present moment, without judging or rejecting the moment, and without attachment to the moment.
What is Mindfulness?
Freeze, Take a Step Back, Observe, Proceed Mindfully
What is the STOP technique?
Checking whether your emotional reaction fits the situation.
The universe is filled with opposing sides and forces, change is the only constant, and 2 things can be true at once.
What is dialectics?
The newest member of the Pasadena Jax team.
Who is Vanessa?
The 3 states of Mind in DBT.
What are emotion mind, Rational Mind, and Wise Mind?
The analysis we use to chain our behavior back to our vulnerabilities.
What is the DBT Behavior Chain?
The skill we use to Accumulate Positive Emotions, Build Mastery, Cope Ahead of Time.
What is ABC skill?
The limits and rules we set for ourselves within relationships.
What are boundaries?
The school that Daphney and Vanessa both graduated their Master's program from.
What is Jacksonville University?
Inner Guidance, Structure & Certainty, Sensory Experiences, Quality Relationships, Protective Measures, Private Retreat, Closeness & Proximity, Common Humanity.
The skill having to do with Temperature, Intense Exercise, Progressive Muscle Relaxation, and Paced Breathing.
What is the TIPP Skill?
When your emotions do not fit the facts and you act the opposite way.
What is Opposite Action?
The skill where we Describe, Express, Assert, Reinforce, Mindfulness, Appearing Confident, and Negotiating.
What is DEARMAN?
The person that you bring your absence form to be approved.
Who is Robert?
Nonjudgmentally, One-Mindfully, Effectively
What are the 3 Mindfulness "How" Skills?
No longer fighting reality when it isn't what you want it to be, instead of throwing a tantrum about it.
What is Radical Acceptance?
Communicating to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation.
What is validation?
The 4 Horsemen of Relationship difficulties.
What are Criticism, Contempt, Stonewalling, and Defensiveness?
This member of the staff is a twin.
Who is Robert?
The mental health condition of the founder of DBT.
What is Borderline Personality Disorder?
Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement
What is IMPROVE the moment?
This occurs when a person's environment repeatedly or intensely communicates that their characteristics, behaviors, or emotional reactions are unacceptable.
What is traumatic invalidation?
The type of communication used to get your point across without being aggressive.
What is Assertive Communication?
Two staff members own dogs. Which staff members? Extra 200 points if you remember the dogs' names.
Who are Robert and Daphney? Who Jack, Bentley, and Aspen?