General
What does DBT stand for?
Dialectical Behavior Therapy
Which statement is the best example of being nonjudgmental?
A. "This is terrible."
B. "I shouldn't feel this way."
C. "I notice I'm feeling frustrated right now."
D. "Everything is ruined."
"I notice I'm feeling frustrated right now."
What is the main goal of Emotion Regulation skills in DBT?
A. Get rid of emotions completely
B. Control other people's emotions
C. Understand and manage emotions effectively
D. Never feel negative emotions
Understand and manage emotions effectively
What is the main goal of Interpersonal Effectiveness skills in DBT?
A. Avoid conflict at all costs
B. Get what you want while maintaining relationships and self-respect
C. Convince people to agree with you
D. Ignore your own needs
Get what you want while maintaining relationships and self-respect
What is the main goal of Distress Tolerance skills in DBT?
A. Eliminate painful emotions
B. Make problems disappear immediately
C. Survive a crisis without making the situation worse
D. Avoid stress completely
Survive a crisis without making the situation worse
True or False: DBT skills can be used in everyday situations, not just during a crisis.
True
What is Wise Mind?
A. Ignoring emotions and using only logic
B. Acting on emotions without thinking
C. The balance between Emotion Mind and Reasonable Mind
D. Doing what others tell you to do
The balance between Emotion Mind and Reasonable Mind
What does the "A" in ABC stand for?
A. Avoid conflict
B. Accumulate Positive Experiences
C. Accept consequences
D. Analyze behavior
Accumulate Positive Experiences
What does the "V" in GIVE stand for?
A. Validate
B. Verify
C. Volunteer
D. Value
Validate
What does the "T" in TIPP stand for?
A. Think
B. Talk
C. Temperature
D. Time
Temperature
True or False: Mindfulness is considered the foundation of all DBT skills.
True
Which of the following is an example of observing?
A. Thinking about why you're angry
B. Noticing your heart beating faster without judging it
C. Telling yourself to calm down
D. Blaming someone for your feelings
Noticing your heart beating faster without judging it
Which of the following is an example of Accumulating Positive Experiences?
A. Staying in bed all day when sad
B. Avoiding friends because you're stressed
C. Joining a basketball game or listening to music you enjoy
D. Ignoring your emotions completely
Joining a basketball game or listening to music you enjoy
Name the 3 Interpersonal Effectiveness skills (100 pts each).
DEARMAN, GIVE, FAST
A youth is extremely angry and decides to do 20 jumping jacks to burn off some energy before responding. Which TIPP skill is being used?
A. Paced Breathing
B. Paired Muscle Relaxation
C. Intense Exercise
D. Temperature
Intense Exercise
Name all 4 modules of DBT (100 pts each).
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
When you focus on one task at a time instead of multitasking, which mindfulness skill are you using?
A. Participate
B. One-Mindfully
C. Describe
D. Observe
One-Mindfully
Before reacting to a strong emotion, what DBT skill encourages you to examine whether your emotion fits the facts of the situation?
A. Check the Facts
B. GIVE
C. Participate
D. FAST
Check the Facts
Which DBT skill is specifically used to ask for something you want or say no to a request?
A. TIPP
B. DEAR MAN
C. Wise Mind
D. ACCEPTS
DEAR MAN
Which DBT skill is designed to help you get through a crisis by distracting yourself temporarily?
A. DEAR MAN
B. ACCEPTS
C. GIVE
D. PLEASE
ACCEPTS
True or False: DBT teaches that emotions should be ignored.
False
What are the three "How" skills in DBT mindfulness?
A. Observe, Describe, Participate
B. Wise Mind, Emotional Mind, Reasonable Mind
C. Nonjudgmentally, One-Mindfully, Effectively
D. STOP, TIPP, ACCEPTS
Nonjudgmentally, One-Mindfully, Effectively
Name the 5 parts of PLEASE (100 pts each).
Physical iLlness, balance Eating, Avoid drugs, Sleep, Exercise
Which skill focuses on maintaining and improving relationships?
A. GIVE
B. FAST
C. STOP
D. PLEASE
GIVE
What is Radical Acceptance?
A. Approving of everything that happens
B. Pretending problems don't exist
C. Accepting reality as it is, even when you don't like it
D. Giving up on changing anything
Accepting reality as it is, even when you don't like it
What is a dialectic in DBT?
A. Winning an argument
B. Balancing two seemingly opposite ideas that can both be true
C. Ignoring emotions and focusing on facts
D. Changing your personality
Balancing two seemingly opposite ideas that can both be true
What does the "What" skill of mindfulness ask you to do?
A. Judge your thoughts
B. Observe, Describe, and Participate
C. Change your emotions
D. Avoid difficult situations
Observe, Describe, and Participate
A youth feels anxious about talking in class but decides to raise his hand anyway. Which DBT skill is he using?
A. Radical Acceptance
B. Opposite Action
C. TIPP
D. Check the Facts
Opposite Action
A youth refuses to lie for a friend because it goes against his values. Which DBT skill is he demonstrating?
A. GIVE
B. ACCEPTS
C. FAST
D. TIPP
FAST
Which of the following is an example of self-soothing?
A. Starting an argument
B. Listening to calming music when stressed
C. Avoiding all responsibilities
D. Blaming others for your emotions
Listening to calming music when stressed