Distress Tolerance
Why would we use distress tolerance skills?
What is alternatives to coping which don't make a situation worse?
Define emotion regulation the best you can.
Regulating emotions.
What is: finding things in common, showing interest in others, listening, practice give/take of advice, build respect over liking, etc.
Describe one thing from DBT you have learned so far and how you will implement it into your life.
Correct!
Walk us through a short mindfulness exercise.
I feel centered.
Which senses can we engage when doing self-soothe?
What is ALL OF 'EM.
Give an example of Opposite to Emotion.
Good job
What is the difference between FAST and GIVE?
FAST maintains self-respect, GIVE allows us to focus on others.
Describe one change you want to make in your life that you just haven't started on yet. What would your life look like if you made this change?
What is ___
What does DBT stand for?
What are two things to ask yourself before using distress tolerance skills?
What is 1) Can I solve this problem? 2) Is it the right time to solve the problem? and 3) Am I in Wise Mind?
Describe Build Mastery and how we use it.
Great answer!
What does it mean to validate somebody?
What is making them feel heard and important
Describe a boundary you "should" or need to set with another person. How could you go about doing this?
Exemplary!
DOUBLE JEOPARDY
What color is the squishy thing we throw around at the beginning of each group?
Describe your "safe space" you can imagine in your head to help yourself regulate.
What is Rochester, MN?
What are the three different "Mind States" DBT claims we can be in?
What is Wise Mind, Reason Mind, and Emotion Mind
What do we use DEARMAN for?
What is getting our wants and needs met?
Describe one powerful emotion that sometimes gets the best of you. What will you do to regulate this better?
This is awesome.
One team member share something that happened to you in the past week. Another team member reflect and validate their story.
Good job!
Give me a DECENT definition of radical acceptance.
Many acceptable answers (we are flexible).
What chemical are we building in our bodies by attending to our physical and mental health?
What is serotonin? (Dopamine also accepted)
Define TWO letters of DEARMAN
What is Describe, Express, Assert, Reward, Mindful, Appear confident, Negotiate?
Describe a time you did not handle conflict the best you could have. What could you have done differently?
Wrong..... JK!
Use DEARMAN (or part of it) on us RIGHT NOW to get 500 points.
Hmmmm.....