Mindfulness
The 3 states of mind
What are reasonable mind, emotional mind, and wise mind?
Title for skills used to tolerate painful events and emotions when you can't make things better right away and you don't want to make things worse.
What are Crisis Survival Skills within the Distress Tolerance Module?
Emotions give us _____
What is information?
What is Validation?
Example of 1 self-validating statement.
What is example... "I have a right to feel sad."
Is "hot", ruled by your feelings and urges.
What is Emotional Mind?
Distract with Wise Mind ______
What is ACCEPTS?
We need to be mindful that emotions are not ___. Therefore it is important to check the facts about the situation.
What are facts?
What is Self-Validation?
Example of 1 validating statement to someone else.
What is example... "It makes sense that you're angry" or "I understand that you are having a tough time right now."
Is "cool", ruled by thinking, facts, and logic.
What is Reasonable Mind?
A of ACCEPTS
What is Activities?
Let go fo painful emotiosn using _______.
What is Mindfulness?
_____ communicates (intentionally or not, through words or actions) that another person's feelings, thoughts, and actions in a particular situation make no sense, are "manipulative," or "stupid," or an "overreaction," or not worthy of your time, interest of respect.
What is Invalidation?
In a year, there are 12 months. Seven months have 31 days. How many months have 28 days?
They all do.
It includes both reason and emotion; it is the wisdom within each person and the state of mind to access to avoid acting impulsively and when you need to make an important decision.
What is Wise Mind?
The 2 Cs of ACCEPTS
What are Contributing and Comparisons?
Change emotions through _______.
What is Opposite Action?
Remember: validation does not mean ______.
What is agreement?
Jimmy’s mother had four children. She named the first Monday. She named the second Tuesday, and she named the third Wednesday. What is the name of the fourth child?
Jimmy, because Jimmy’s mother had four children!
The skills one uses to get into Wise Mind.
What are the WHAT and HOW skills?
S of ACCEPTS
Skill also known as mindfulness of current emotions.
What is the Wave Skill?
Validate the _____, not the _____.
What is Valid and Invalid?
Name one of 2 celebrities that stars in the movie Destination Wedding...