Function
This is the function of disgust
What is "protects from contamination or toxicity"
This emotion may urge you to escape, avoid, run, hide
What is Fear
This is the opposite action for anger
What is "gently avoid, act kindly, do something nice or soothing"
Mindfulness is the practice of paying attention to this
What is the present moment
TIPP skills involve changing your body's response through Temperature, Intense Exercise, Paced ____, and Progressive ______.
What is "breathing" or "muscle relaxation"
This is the function of sadness
What is "signals loss or unmet need"
This emotion may urge you to attack, yell, confront, push away
What is Anger
This is the opposite action for sadness
What is "increase activity, engage with others, approach rather than withdraw"
True or False: Mindfulness is about clearing your mind completely of all thoughts.
False
Stubbornly refusing to accept reality is called this
What is willfulness
This is the function of fear
What is "protects from danger"
This emotion may urge you to withdraw, cry, isolate, slow down
What is Sadness
This is the opposite action for fear
What is "approach what you fear in a safe and controlled way"
This state of mind is entirely logical but ignores feelings
What is Reasonable Mind
Using the five senses to comfort yourself during emotional distress is known as this type of skill
What is self-soothing
This is the function of guilt
What is "signals personal wrongdoing"
This emotion may urge you to apologize, confess, make amends
What is Guilt
This is the opposite action for shame
What is "stay present, make eye contact, share experience"
During meditation, you silently name your emotions as "sadness" or "joy" without judging them. What "What" skill is this?
What is describing
In the ACCEPTS acronym, this letter reminds you to do something that gives back to others
What is C for Contributing
This is the function of joy
What is "encourages connection and enjoyment"
This emotion may urge you to reach out, touch, express care, stay close
What is Love
This is the opposite action for jealousy
What is "let go, build trust, allow space"
Viewing your experiences without good or bad labels is practicing this
What is non-judgmentally (HOW skill)
In IMPROVE, the "I" stands for this practice, where you mentally escape or daydream
What is Imagery