Goals and What Good are Emotions
What are at least 2 goals of emotion regulation
understand and name your own emotions
decrease frequency of unwanted emotions
decrease emotional vulnerability
decrease emotional suffering
What is the very first step in the model for describing emotions
interpretation
First step in being mindful of current emotions?
observe your emotion
Goals of mindfulness?
reduce suffering, increase control of your mind, experience reality as is
What bird can lift heavy weights
crane
How do our emotions communicate to and influence others
facial expressions, body language, voice tone
What could preexisting vulnerability factors be?
What is the second step in mindfulness of current emotions/
practice mindfulness of body sensations
Discuss the 3 states of mind-
what is found in every corner and 2 in every room
letter o
What must we remember to do when emotions are communicating to us?
check the facts- feelings are not fact
give 3 examples of biological changes and experiences of anger
T or F- fighting urges feeds them
Name the What skills and how to use
observe describe participate
What is it that given one, you’ll have either two or more, or none at all?
a choice
If emotion is shame and guilt, provide an example of a prompting event, motivation to action, communication to others and communication to ourselves
give me 3 expressions and actions of anger
If emotional intensity is extreme, what skills do we use first, before urge surfing?
distress tolerance
How skills and how to use?
nonjudgementalness, one mindfulness, effectiveness
how can the number 4 be half of five?
The letters I and V are half of the letters in the word FIVE.
free 500 points :)
3 after effects of anger
Explain what urge surfing is and why it is an important skill
what is mindfulness
no one has ever walked this way. which is it
milky way