Mindfulness
What is the difference between Mindful and Mind Full?
In the moment, focused on one thing at a time verses focusing on everything going on around you and not on the moment
What are the two types of stress?
Distress and Eustress - Chronic and Acute
What is the difference between a Primary and Secondary emotion?
Primary - main emotion felt
Secondary - emotion seen before primary
What does it mean to be assertive?
clear, concise, respectful, mindful
When did the first iPhone get released?
2007
What is an example of being mindful?
Listening to music and restarting the song
What are distractions/self-soothing?
Distractions - taking a break
Self-soothing - relaxing in the moment
What are action urges? What would the action urges of Anger be?
yelling, punching, SI, SH, isolating
What are the 4 styles of communication
assertive, passive, passive aggressive, aggressive
How many Disney castles are there in the world?
6
What are the 3 states of mind?
Logic, Emotion, WISE
What are 5 self-soothing/distraction skills you can use this weekend?
music, TV, movies, video games, talking with friends, shower, outside, self-care day, the list goes on!
What is opposite action? What is the opposite action of Anger?
acting opposite of your action urges. Breathing, walking away, exercise, assertively communicate
What is an I feel statement?
I feel...when...because...
What two states became states on the same day? We still don't know which one was first...
North and South Dakota
How would someone respond to a fire alarm in each state of mind?
Logic - single file, look for exit
Emotion - sit and scream
WISE - acknowledge anxiety and get out quickly
What are the 4 solutions to any problem?
change situation, change attitude, accept, stay miserable
What are the ABC's?
Accumulate positive emotions
Build mastery
Cope ahead of time
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident and Negotiate
What country has the unicorn as its national animal?
Scotland
What are the HOW and WHAT Skills?
Observe, Describe, Participate; One Mindful, Non-Judgmental, Effective
How can you apply the 4 solutions to this problem?
Your dream car is ordered but comes in your LEAST favorite color
What could a possible cope ahead plan look like for this situation: first day back at school?
fidgets, taking breaks, talking to teachers, self-soothing box, talking with school before returning
Fit these 4 characters into the communication styles:
Plankton
Spongebob
Squidward
Sandy
Aggressive
Passive
Passive-aggressive
Assertive
What world famous landmark appears to grow taller every summer?
Eiffel Tower