Cognitive Distortions
What is a cognitive distortion?
Thinking Error, Stinking Thinking, Feelings Over Facts
What are the two types of stress?
Distress and Eustress - Chronic and Acute
How long does a pure emotion last?
15 to 60 seconds
What does it mean to be assertive?
clear, concise, respectful, mindful
When did the first iPhone get released?
2007
What are 3 types of cognitive distortions we remember from group?
Any of the 15
What are distractions/self-soothing?
Distractions - taking a break
Self-soothing - relaxing in the moment
What are action urges? What would the action urges of Anger be?
yelling, punching, SI, SH, isolating
What are the 4 styles of communication
assertive, passive, passive aggressive, aggressive
How many Disney castles are there in the world?
6
How do you challenge a thought?
Facts over feelings - taking emotion out of the equation.
What are 5 self-soothing/distraction skills you can use this weekend?
music, TV, movies, video games, talking with friends, shower, outside, self-care day, the list goes on!
What is opposite action? What is the opposite action of Anger?
acting opposite of your action urges. Breathing, walking away, exercise, assertively communicate
What is an I feel statement?
I feel...when...because...
What two states became states on the same day? We still don't know which one was first...
North and South Dakota
What is a new balanced thought?
A thought looking at identifying the emotion felt while looking evidence for and against it.
What are the 4 solutions to any problem?
change situation, change attitude, accept, stay miserable
What are the ABC's?
Accumulate positive emotions
Build mastery
Cope ahead of time
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident and Negotiate
What country has the unicorn as its national animal?
Scotland
Challenge this thought - "No one loves me".
I feel... however I have been told/shown...
How can you apply the 4 solutions to this problem?
Your dream car is ordered but comes in your LEAST favorite color
What could a possible cope ahead plan look like for this situation: first day back at school?
fidgets, taking breaks, talking to teachers, self-soothing box, talking with school before returning
Give me an example of and I feel statement and/or a DEARMAN
I feel...when...because...
DEARMAN...
What world famous landmark appears to grow taller every summer?
Eiffel Tower