Emotion Regulation
Name 5 emotions
Anger, sadness, fear, anxiety, happy, etc.
This skill involves stopping to proceed mindfully
What is the STOP skill.
True of false: The E in DEARMAN is express
true
This mind is used for logic and reasoning
What is Rational/reasonable mind
This beverage company played a significant role in designing Santa's colorful Christmas attire
What is Coca-Cola
What do emotions do for us?
Organize us for action, communicate to ourselves and others
What does the T in TIPP stand for?
what is temperature
What is the M in DEARMAN?
Mindful
This mindfulness skill involves "observe, describe, and participate."
What is the WHAT skills.
In the song “Frosty the Snowman,” what made Frosty come to life
What is an old silk hat.
Complete the sentence, "check the ____?"
facts
We use our 5 _____ when we practice self soothing.
what is 5 senses
What is the D in DEARMAN?
Describe
This mindfulness skill is part of the HOW skills, and involves doing one thing at a time.
What is "one-mindfully."
This author wrote the original How The Grinch Stole Christmas book?
Dr. Suess
What is the ABC in ABC PLEASE? (Just name one)
Accumulate positive emotions, Build mastery, Cope ahead.
What is the O in STOP?
what is observe
What is the acronym GIVE?
Gentle, Interested, Validate, Easy Manner
This mindfulness skill involves using both emotion mind and rational mind.
What is Wise Mind
These are the four main food groups according to Buddy the Elf.
Candy, candy canes, candy corn, and syrup
Name 1 DBT skill
(both teams)
This DT skill involves _____the moment?
What is IMPROVE
The 3 goals of IE
Getting what you want and need, building relationship and ending destructive relationships, and walking middle path
Definition of mindfulness
Living with awareness in the present moment. without judgment.
This Bing Crosby Song is the best selling single ever
White Christmas