Definitions
The main goals of this modified type of cognitive behavioral therapy are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.
Dialectical Behavioral Therapy (DBT)
Identify thoughts, feelings and emotions, physical sensations.
Observe
The "T" and "P" in STOP.
Stop - Take a Step Back - Observe - Proceed Mindfully