Health & Hygiene
How much time do you get for hygiene?
5 minutes
Penalty: 5 push ups
What is your favorite exercise?
The PUSH UP
Penalty: 10 push ups
Who is your Platoon Sergeant (PSG)?
Warriors: SSG Borrego
Vikings: SSG Moncrief
Titans: SSG Landon
Penalty: 10 mountain climbers
What is the first command you receive in the morning when you wake up?
Toe the line
Penalty: 1 minute plank
What are you supposed to have with you at all times?
Your canteen
Penalty: 10 burpees
How much time do you get to utilize number two?
3 minutes
Penalty: 1 minute plank
What do we do before any physical activity?
PRT
Penalty: 10 air squats
Who is your Platoon Leader?
Warriors: LT Paulino
Vikings: CPT Martinez
Titans: LT Rueda
Penalty: 1 minute flutter kicks
What should you do after you lock your locker?
Set dial to ZERO
Penalty: 15 push ups
What is the Cadet Honor Code?
A cadet will not lie, cheat, or steal, nor tolerate those who do.
Penalty: 10 mountain climbers
What items do you put in your tote bag for hygiene?
Toothbrush, toothpaste, mouthwash
Penalty: 15 push ups
What were the 3 components of your first PT test?
1 minute push ups
1 minute sit ups
1 mile run
Penalty: 30 sec high knees
Who is the Cadre Supervisor?
SFC Sam
Penalty: 10 burpees
What is the first thing you do if you need to ask your cadre a question?
Go to parade rest
Penalty: 15 air squats
What are you supposed to be doing when moving from one place to another, when NOT in formation?
RUNNING
Penalty: 10 mountain climbers
How much total time do you get for showers & hygiene (including additional/extra hygiene)?
13 minutes
Penalty: 20 push ups
What does CAPE stand for?
Corrective Action through Physical Exercise
Penalty: 15 burpees
Who is the Commandant?
MSG Elias
Penalty: 20 air squats
What do you say when your PSG walks into the bay while your PL is addressing the platoon?
Nothing
Penalty: 15 jumping jacks
What position should you be in when addressing your Platoon Leader?
Position of attention
Penalty: 10 crunches
How long are your fingernails allowed to be?
No longer than 1/8th of an inch
Penalty: 10 jumping jacks
What is the last command of Extended Rectangular Formation, just before we begin PRT?
Ground your gear
Penalty: 1 minute plank
What is the director's rank?
Lieutenant Colonel
Penalty: 10 burpees
What is the last command you receive before bed?
Adjust
Penalty: 15 crunches
THE CADET CREED!
As a Cadet, I will always display the Courage and Discipline to choose the harder right over the easier wrong. The Honesty and Integrity I will display shall prove to others that I have changed. My Commitment to the values now instilled in me will be my final test, and I will succeed.
Penalty: 20 mountain climbers