Coping Strategies & Health Habits
_________ is the amount of sleep the average teenager (age 13-18) needs per 24 hours.
What is 9 - 9.5 hours.
NCHC stands for this valuable resource in Marathon County.
What is North Central Health Care?
Feeling very sad or withdrawn for more than two weeks is an example of this.
What is a Warning Sign.
_____ % of children age 8-15 experiencing a mental health condition don't receive treatment.
What is 50%
___________ is the name of Mrs. Schultz's therapy dog that visits the Junior High on Wednesdays.
Who is Lilly?
Name 4 types of exercise.
Answers will vary.
Law Enforcement Officers perform this important duty when a concern is reported for the safety or welfare of an individual.
What is a Welfare Check?
This is an example of one person you could reach out to for advice on how to help your friend.
What is.... A Family member, Trusted friend, Counselor, Teacher, Coach
Answers can vary.
_____ years is the average delay between onset of symptoms and treatment for mental illness.
What is 10 years.
Our Student Services Department is composed of professionals dedicated to helping and supporting student's:______, ________, behavioral, academic, and vocational needs during their Junior High School years.
What are Social & Emotional needs?
This type of journal contributes to happiness by tracking things that we are thankful for in our lives.
What is a gratitude journal?
_________Is the counseling agency that our school-based therapist, Beth Krueger, works for.
What is the Achieve Center?
1-800-273- TALK is the phone number for this important resource.
What is the National Suicide Prevention Hotline.
____ in 5 people think it is harder to admit having a mental illness than any other illness.
What is 4 in 5 people.
Mrs. L is ______________.
What is AWESOME!
Just kidding... Who is the 8th grade Counselor. :)
Mrs. Peterson is AWESOME TOO! She is the 9th Grade Counselor.
Naming 5 things that you can see, 4 things that you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste is an example of what kind of exercise?
What is a Grounding Exercise?
_________ is the number for the Crisis Text Line.
What is 741741?
Being patient, kind, understanding, and providing hope are all examples of this.
What is offering support.
_____ is the age that nearly 1/2 of all lifetime cases of mental illness begin.
What is 14 years old.
Besides our School Counselors, __________ and __________ are two professionals who fall under the category of Student Services who are here to help students.
What is a: School Nurse, Health Aide, School Psychologist, SRO, or School Social Worker?
Name your top three coping strategies that you use on a tough day.
Answers will vary.
Our School Resource Officer is..
Who is Officer English?
Mild symptoms that have lasted less than two weeks (for example: feeling slightly down or having trouble sleeping) can be helped or improved by engaging in these health habits.
What is exercising, engaging in social activities, eating healthy, getting adequate sleep, practicing self-care, or talking to a trusted adult.
20% of youth ages 13-18 live with this.
What is a mental health condition.
The _____________ Center is DCE Junior High's assigned mental health counseling agency. Our school-based therapist (and her therapy dog, Mocha!) are here every Friday.
What is the Achieve Center?