sleep
Daily cycles of high and lows you experience
What is Circadian Rhythms
A typical cycle of sleep lasts how long?
What is 90 minutes
A relaxation technique that relieves stress and improves cardiovascular health
What is Meditation
What is sleep apnea.
Recurrent drug use that results in disruptions to academic, social, or occupational functioning or in legal or psychological problems.
What is drug abuse
A hormone that is produced by the pineal gland which helps you sleep.
What is melotonin
What is alpha brain waves
Virtually every major religion has a rich tradition of practicing.....
What is meditation?
According to our book, ___________ % of people suffer from insomnia.
What is 58%.
A category of psychoactive drugs that depress or inhibit brain activity.
What are depressants
When traveling, your circadian rhythms are out of sync, causing problems with thinking, concentration, and memory, as well as physical and mental fatigue.
What are these symptoms generally called?
What is jet lag
As we start falling asleep, we may experience odd but realistic sensations of falling, floating, seeing patterns or landscapes. This is called....
What are hypnagogic hallucinations.
A cooperative social interaction in which the participant responds to suggestions....
What is hypnosis
What is it called when you become aware that you are dreaming and you can control your dream?
Lucid dreaming
A category of depressant drugs that redue anxiety and produce sleepiness.
What are barbiturates.
What is REM sleep.
As we get older, do we sleep more or less?
What is less.
Some of the most dramatic changes that a produced by hypnosis are alternations in.......
What is sensation and perception?
A condition in which increasing amounts of a physically addictive drug are needed to produce the original, desired effect.
What is Drug Tolerance
What are tranquilizers
Type of quiet, typically dreamless sleep in which rapid eye movements are absent, divided into four stages.
What is NREM or Quiet Sleep
Teenagers require _______________ hours of sleep each night.
What is 8.5 to 9 hours.
Hypnosis can influence behavior outside the hypnotic state. When a _________________________- is givenm a person will carry out that specific suggestion after the hypnotic session is over.
a posthypnotic suggestion
Unpleasant physical reactions, combined with intense drug cravings, that occur when a person abstains from a drug on which he/she/they are physically dependent.
What are Withdrawal Symptoms
A category of psychoactive drugs that increase brain activity, arouse behavior, and increase mental alertness.
What is stimulants.