symptoms
name one symptom of Anorexia
Fear of weight gain, focus on appearance, cern about being overweight, dizziness or fainting, not able to stand the cold, having a hard time concentrating, etc.
Name one healthy coping strategy for stress.
Deep breathing, exercise journaling, talking to a friend, etc.
only teenage girls get eating disorders
False!
What is one key behavior in anorexia?
Extreme restriction of food intake and fear of gaining weight.
Eating disorders are only about food
False, theyre often about control, self-esteem, or emotional pain.
name one symptom of Bulimia
sore throat, swollen glands, worn tooth enamel or tooth decay, secretive eating habits, irregular or missed periods, dehydration, dizziness, fatigue, etc.
Name one way to promote a healthy body image.
Avoid negative self-talk, focus on what your body can do, or liimit social media use.
people with bulimia are always underweight
False!
What is one key behavior in bulimia?
Binge eating followed by purging (vomiting, laxatives, etc.)
Name one social factor that can increase risk for eating disorders.
Media pressure, peer pressure, or body shaming.
What may happen to your teeth/bones while having an eating disorder
It can cause bones to become weak and brittle. For teeth, they can wear away from throwing up
What is the most effective form of therapy for eating disorders?
Cognitive behavioral Therapy
"just eat more" isn’t helpful advice for someone with anorexia.
True!
Name two physical symptoms of bulimia.
Tooth decay, sore throat, dehydration, or irregular heartbeat.
Can trauma increase the risk of anorexia or bulimia?
yes, especially emotional or physical abuse.
What does "purging" mean?
Trying to get rid of food eaten during a binge by vomiting, using laxatives, or over-exercising.
How can you support a friend with an eating disorder?
Listen without judgment, encourage them to get help, and let a trusted adult know
You can tell someone has an eating disorder just by looking at them
false, eating disorders aren't always visible. Many people appear healthy on the outside.
How can anorexia affect the heart?
It can slow the heart rate, cause low blood pressure, and lead to heart failure
How can genetics play a role in eating disorders?
A family history of eating disorders or mental illness can increase the risk or perfectionism
What does "restrictive eating" look like in anorexia?
Eating very little, skipping meals, or cutting out entire food groups to lose weight
What are some signs someone may need support?
Withdrawing from friends, changes in eating/sleeping, mood swings, or risky behavior
Recovery from an eating diorder is possible
Fact, many people recover with the right help and support
Why might someone develop an eating disorder?
Causes include low self-esteem, trauma, pressure to be thin, or mental health struggles.
Why is adolescence a high-risk time for developing eating disorders?
It's a time of body changes, identity development, and social comparison.