Food groups
What are the five food groups?
Dairy, vegetables, fruits, grains, protein
What are all the vitamins?
What is vitamin A B C D E F and K
Why do we have nutrition labels?
They give us information about the food we eat
Fried or grilled chicken?
What is grilled chicken?
On every nutrition label, you see how much energy you should be getting from eating this meal
What are calories?
What food group is all milk products?
Dairy
What colors of fruits and vegetables contain vitamin A
What is Orange yellow?
This part of the nutrition label tells you the nutrient your getting if you eat how much they show
What is a Serving size?
instead of white rice and white bread
Brown rice and multi grain bread
A person who doesn’t eat any type of meat product
What is a vegetarian?
What should have of your plate consist of?
What are fruits and vegetable?
What is the best source of vitamin D?
The sun ☀️
A bad type of fat
What is trans/saturated fat?
Instead of chips you can get a snack that comes from a vegetable and is in the grain category if you don’t add to much butter
What is popcorn?
When your body dose t have enough water you’r…
Dehydrated
What 2 food groups to beans fall into?
Protein and vegetables
How many types of vitamin B are there?
12 types
If a bottle of soda has 100 calories per serving, and there are 3 servings in the bottle, this is the total number of calories you’d drink if you finished it.
What is 300 calories?
Instead of that nacho cheese dip, you can use this dip that comes from a fruit and taste good with a pinch of salt
Hint: you can dip chips in it and it can go on toast
Guacamole/avocado
The F-word that helps digestion and healthy bathroom usage
What is fiber?
A small green vegetable that also falls into the protein category
What are peas?
What benefit does each vitamin have?
Vitamin A- improves eyesight skin and immune system
Vitamin B- breaks Down food into energy
Vitamin C- improves immune system and wound healing
Vitamin D- strengthens/improves bone, teeth, and muscle health
Vitamin E- protects cells and keeps eyes and skin healthy
Vitamin K- helps with blood clotting
Which one is better added or natural sugar?
Natural
Instead of sugary cereal, you can have this warm breakfast food from the grain section.
What is oatmeal?
What is processed food?
Food that has been altered from its natural state