Thinking Traps
This cognitive distortion happens when you imagine the absolute worst-case scenario, even if it’s unlikely to happen.
Catastrophizing
Name one part of the three parts of the Cognitive Behavioral Triangle
Thoughts
This Fire-type starter begins as a small lizard with a flame on its tail, which eventually grows into the mighty Charizard.
Charmander
When you feel a "Fire-type" burn in your stomach, use a
Heat Pad
This "trap" occurs when you make a negative assumption about what will happen without having enough evidence to support it.
Jumping to conclusions
Name one part of the three parts of the Cognitive Behavioral Triangle
Feelings
Known for being very sleepy and blocking paths, this large, blue-and-teal Pokemon usually needs a "Poke Flute" to wake up.
Snorlax
Rest or take a nap
This is the belief that your thoughts, actions, or specific rituals can influence unrelated events, such as thinking, "If I don't wear my lucky socks, I'll fail my test".
Magical Thinking
Name one part of the three parts of the Cognitive Behavioral Triangle
Behaviors
This yellow, electric-type mouse is the most famous Pokemon and travels everywhere with his trainer, Ash Ketchum.
Pokemon
When you have to change your period pad but are too tired, you can be like which Pokemon type
Electric Type