flexibility
Definition of Flexibility
Ability to move joints freely through their full range of motion
Term used to describe the measurement of body wieght?
Body Mass Index or BMI
How does a high BMI affect cardiovascular health?
A High BMI is associated with an increasd risk of heart disease.
Benefits of flexibility
Range of motion in joints or muscles
Term Body composition
Body compostition refers to the proportion of fat and non fat mass
Low BMI and Nutritional Deficiencies
A low BMI can lead to malnutrion, weakened immune function.
Types of flexibility
Flexibility and dynamic flexibility
Body Fat percentage
Body fat percentage measures the amount of fat in the body as percentage.
BMI and Diabetes Risk
Elevated BMI increased insulin resistance
Importance of stretching
Helps warm up the muscles, improve range of motion and prevents injuries.
Impact of high body mass on health
Having a high body mass increases the risk of chronic conditions.
BMI and Joint Health
High BMI puts extra pressure on wieght bearing joints.
Factirs affecting Flexibility
Age, gender, and genetics are key factors affecting flexibility.
Term body compostion
Refers to the proportion of fat and non fat mass.
BMI and Longevity
A BMI to hight or low is associated with a ruduced life expectancy.