Expectations and Etiquette
Why are side conversations frowned upon?
Distracts everyone, disrespects the speaker, can interrupt someone processing trauma, Emma hates redirecting
Model a coping skill you use for the group
Well done!
Why can negative self talk cause a relapse?
It creates self doubt, unhappiness, assumptions
Why is it important to have boundaries?
You welfare is important
You teach people how to treat you
You will be less stressed
What does ABC stand for in terms of behavior?
Antecendent
Behavior
Consequence
Why do you think speaking proudly about drug activity, relapses, crimes is frowned upon?
It can trigger others, it's nothing to be proud of. Share your narrative to better yourself, but not to boast
Explain Worry Cards and one other technique learned in session
I'm impressed you were lisetening
Why does a lack of accountability cause mental health problems, including stress?
You are aware you are lying, you constantly wonder if others know, it eats you up
What can I do if a group member offends me because of their religion, gender, past, etc
Talk to me! Let's figure out solutions
Why is it important to think of our actions if we want to remain sober?
Bringing it to your conscious mind makes you more aware
What can happen if you have 2 no shows, or chronic cancelations?
You can be placed on hold, be closed from services (if you don't answer your phone), or moved to a higher level of care
What is the name of the plan used to prepare for crisis or relapse?
Relapse Prevention Plan
Why is having something to look forward to, such as a safe physical space or a bucket list, good for your mental health?
You become more relazed, it reduces anxiety and depression, it increases the happy hormones
What is Harm Reduction
Not telling people to abstain, but teaching them to be safe
Sammy has cravings for a substance and decides to call his sponsor, which step did Sammy take? A, B, or C?
B
Why do you think non-standard reasons for a lack of sobriety are considered "excuses." How can you overcome tihs?
Because therapists, residential workers, probation officers, judges hear them a few times a day from different people.
You can overcome this by A) take accountability and own it, or B) Prove it (onus of proof is on you)
Name 5 coping skills and state when they should be used
Yeah!!!!
Name two (appropriate) protective factors to counteract stress
a supportive person that really listens, therapy, medication, 7-8 hours of sleep, healthy diet, meaningful employment, supportive family/friends, meditation/grounding exercises, asking for help, cardiovascular exercise
What organ is damaged by stimulats? (Cocaine, crack, meth, non prescribed Xanax). Bonus points if you can say how
The brain
Stimulants burn/strip away the myelin sheet
C - yippee!
Name and explain four main things needed for graduation
Accountability
Insight
Attendance
Negative Tests
What is the name of the technique used to gain self control. Bonus points if you can explain how to use it in real life
Delay, Depersonalize, Distract
What is the name of the process to stop negative self talk?
Socratic Questioning
What is the first or most important need on Maslow's Hierarchy of Needs? (The pyramid)
Food, water, or shelter
What have you done to change your life to remain sober? List and explain, in detail, each person in the group
clap. clap. clap