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Difficult Emotions
Anger
Coping Skill
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100

Name a difficult emotion 

Anger

Sad

Upset

Worried

ETC..

100

What is anger?

-When you are experiencing an emotion that causes changes in your body and makes you feel upset.

100

What is a coping skill?

-A skill that helps you to calm down or regulate your emotions

100

What is a calm down strategy?

Calm down bottle

Coping Clay

Slime

Stress ball

100
What should you do if someone is being mean to you?

-First ask them to stop

-If they don't stop ask for help from a trusted adult

-Get a principal 

200

What is the definition of a difficult emotion?

An emotion that doesn't make you feel "good"

200

What does anger feel like in your body?

-Tight stomach

-Clenched fists

-Hotness

-Turn red 

200

Name 2 coping skills?

Stress ball

Fidgets

Calm down bottle 

Slime

Coping Clay 

200
When is a good time to ask for help?

-Anytime you need it

200

What is an anger trigger?

Something that can make you feel upset or start anger to form 

300

Give me an example of a time that you may have a difficult emotion?

-Difficult Work

-Friend concerns

-Lost

300

What is something that could make you mad?

-Siblings

-Tests

-Parents

-Friends

300

What does it mean to self-regulate

To calm yourself down independently 

300

What is a bully?

Someone who is repeatedly mean over and over again and has power over you. 

300
When I am feeling upset should I ever threaten to hurt myself or others?

No never

I should ask for help or use a coping skill 

400

Name two people you can go to when you are experiencing a difficult emotion?

-Parents

-Teachers

-Counselors

-Trusted adults 

400

What is not a good way to deal with anger

Yell

Throw things

Run away

Shut down

Hit self or others

400

Why do we need to have coping skills?

So we do not have a negative response to a difficult emotion 

400

What does it mean to have a growth mindset?

To think positively about the future and be flexible

400

Tell me a way that a counseling skill can help you?

-Examples 

500

How do you use an "I feel" statement to tell how you are feeling?

I feel...

Because..

Could you please..

500

What can you see, feel, say when you are angry?

-Darkness, red

-Bad words, things you don't mean

-Stomach aches, physical symptoms of anger

500

Give me an example of a time you need a coping skill and tell me the skill you would use. 

Explain

500

Give an example of how to ask for help?

Can you help me please?

500

How should we treat other people, give me an example

With kindness and how we would want others to treat us.