Definitions
Resolution
True/False
Handling Emotions
Scenarios
100

What is the feeling anger?

Anger is a big emotion that can be caused by a person or thing that causes us to feel troubled and upset.

100

What are "I feel" statements?

They are a respectful and positive way to describe how you are feeling without being attacking.


100

It is hard for me to keep my patience or wait my turn.

True or False?

100

Let's try a deep breathing exercise.


Practice your deep breaths. 4 seconds in, hold for 4, let out for 4.

100
Your mom turns off your T.V show in the middle of it and asks you to do your chores. 

How would you handle this?

200

What is the feeling sadness?

Sadness is when someone starts to feel unhappy and sorrow.

200

Why are "you" statements a problem?

Because they come across as attacking the other person and has you assume how they are feeling.

200

I feel angered when I do not get my way.

True or false?

200

What is a coping skill that does not work for you?

You get to answer this!

200

Someone makes fun of you at school for getting a bad test grade.

How do you handle this?

300

What is the feeling overwhelmed?

Overwhelmed is when someone feels stressed and uneasy.

300
Why is it important that we say sorry when we make mistakes?

So we take accountability for when we know we made a mistake and promise ourselves to try to do better next time.

300

It is hard for me to calm down once I am angered.


True or false?


300

What are three coping skills that you currently use.

Name your own.

300

You get picked last for a sports team in gym.

How do you handle this?

400

What is the feeling frustrated?

Frustrated is when someone might feel intense and irritable.

400

Why is it important that we listen to others during conflict?

So we can hear their opinions and have a peaceful conversation.

400

I get angered when I think about my past.

True or false?

400
Let's try a grounding technique.

Name 5 things your see

Name 4 things you can touch

Name 3 things you can hear

Name 2 things you can smell

Name 1 thing you can tase

400

Your brother starts making fun of you at dinner.

How do you handle this?
500

What is the feeling hurt?

Hurt is when someone is in physical or emotional pain. 

500

Create your own "I Feel" statement on something you are currently dealing with.

Answer on your own!

500

It's easy for me to get angry at other people.

True or false?

500

What are five coping skills you can try?

Name your own.

500

Someone accuses you of cheating on a test and you get in trouble by the teacher.

How do you handle this?

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