Self-Control Strategies
What is a self-control strategy you can do with your hands?
What are some things that happen when you get angry that you would earn negative consequences for?
What is yelling, break stuff (hitting, kicking objects), harsh facials, arguing, cussing, making threats, posturing (acting like you're going to fight), making disrespectful gestures, hitting or scratching yourself.
What is the self-control strategy where you ask if something will matter in minutes, hours, weeks, months, and years?
What is 10-10-10
What are some things that you do when you are frustrated that earn you positive consequences?
What is a strategy where you picture something and it helps you calm down?
What are four other emotions/feelings that are like or similar to frustration?
What is anger, guilt, annoyed, irritated, mad, enraged.
What is the self-control strategy where you pick a category and think of something starts with letters in the alphabet?
What is the thing (situation, people etc.) called that makes you angry or frustrated?
What is a trigger.
What are ALL the self-control strategies you can use at the RTC?
What is Positive Imagery, Deep Breathing, 10-10-10, ABC game, Counting, Muscle relaxation (tense and release, lemon squeezes), Sing to Self, Finger Touches, Thought Stopping, Positive Self Talk.
What is it called when someone tries to get you angry or frustrated and you (hopefully) don't respond and ignore them?
What is instigating?
How much does a giraffe's heart typically weigh?
What is 24 pounds.