True or False
Mindfulness is the practice of being present in the moment, observing thoughts and feelings without judgment.
True!
Coping with negative emotions using thought-based techniques.
Mental Coping Mechanisms
Replace negative thoughts with positive reassurances, challenging anxious beliefs and promoting self-compassion.
Positive Self-Talk
Write down your thoughts, feelings, and concerns to gain clarity and perspective.
Journaling
- Incorporate aerobic exercises, strength training, flexibility exercises
- Choose activities that you enjoy and can sustain over time, such as walking, cycling, or dancing.
Regular Exercise
Drive, desire, the reason for acting is not the definition of Motivation
False
Skills for coping with negative emotions based on managing feelings and emotions.
Emotional Coping Mechanisms
Establish clear boundaries in relationships and commitments to reduce stressors and create a sense of control over your environment.
Setting Boundaries:
Reach out to friends, family members, or support groups for emotional support
Social Support
- Prioritize quality sleep
- - Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Limiting caffeine
Healthy Lifestyle Habits
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action is the definition of Self-Care
False, It's Decision Making
Coping skills based on physical movement, exercise, etc.
Physical Coping Mechanisms
Create and repeat encouraging and inspiring statements about yourself and your abilities, reinforcing self-confidence.
Affirmations
Moving from place to place may seem arousing, but most people who have their life together have stable ____
Housing
Participate in enjoyable activities that distract from anxious thoughts and promote a sense of fulfillment and relaxation.
Hobbies and Interests
The ability to bounce back especially after something difficult is the definition of Resilience.
True
Coping skills based on spiritual or mindfully aware practices.
Spiritual Coping Mechanisms
- Break down overwhelming problems into smaller, manageable tasks.
- Develop goals and action plans to address specific concerns or stressors.
- Seek support from trusted individuals or professionals when needed.
These are examples of what?
Problem-Solving Strategies
Use your senses to connect with the present moment, such as focusing on objects around you or feeling the texture of surfaces.
Grounding Techniques
Use essential oils or scented candles with calming scents such as lavender or chamomile to promote relaxation and reduce stress.
Aromatherapy
The quality of honestly upholding and sticking to your values is called Integrity.
True
Can a coping mechanism be categorized under two or more dimensions?
Identify and challenge negative thought patterns.
- Replace irrational thoughts with more realistic and positive ones.
- Use affirmations and positive self-talk to reframe situations.
These are examples of what?
Cognitive Restructuring
Thought Reframing
- Identify and label your emotions to better understand and manage them.
- Develop coping mechanisms for dealing with intense emotions, such as distraction techniques or grounding
- Learn to tolerate distress by practicing open minded self-awareness in the face of challenging emotions.
Emotion Regulation Strategies
Alternate between hot and cold sensations, such as a warm shower followed by a cool splash, to stimulate circulation, relax muscles, and soothe anxiety.
Hot/Cold Therapy