Understanding Stress
What is the last stage of the stress response?
fatigue
type of stress caused by long-term problems that a person cannot control
chronic stress
reaction to loss that causes string emotions
grieving
The first stage of grief is TYPICALLY
Denial or numbness
The "emergency" hormone secreted by the adrenal glands
adrenaline
response that means the state of being calm
relaxation response
acceptance of a loss
closure
Type of stressor that includes things like climate change and the media
environmental
Poor self esteem is an example of which stressor
cognitive stressor
any cause of stress is a?
stressor
the process of dealing successfully with difficult life changes
coping
the stage of the stress response in which the body performs at a higher level
resistance
A physical reaction that results from stress
psychosomatic response
What is the first step in handling stress?
Identifying your stressors
the act of showing sorrow or grief
mourning
During the stress response, at what stage does the body lose its ability to adapt?
Fatigue
the act for becoming aware through the senses
perception
Someone who is _____ is able to bounce back from disappointments
resilient
How can you show support to someone who is grieving?
helping recall happy memories, being a good listener, not rushing someone through the grieving process.
Name the 5 stages of grief
Denial (numbness), anger, bargaining, depression, and acceptance