Defining worry
What is worry?
Worry is when you keep thinking about problems or things that make you feel nervous or scared.
What might happen to your stomach when you're worried?
You might get a stomachache or "butterflies."
What’s a positive way to flip the thought “I’m not good at this”?
“I’m still learning, and I can get better.”
Name a relaxing activity you can do when you’re worried.
Drawing, listening to music, or taking a walk.
Who can you talk to if you’re worried at school?
A teacher, school counselor, or friends.
What is something that people often worry about?
Schoolwork, making friends, or something going wrong.
What happens to your heart when you're worried?
It beats faster.
How can you flip the thought “This is too hard”?
“I can take it one step at a time.”
What is something you can say to yourself to feel calmer?
Positive affirmations like "I can handle this."
Who can help you with worries at home?
A parent, sibling, or caregiver.
Is worry always a bad thing? Why or why not?
No, sometimes worry helps you stay prepared, but too much worry can make you feel bad.
What game was played when we learned about worry signs in our bodies?
BINGO
What’s a way to flip the thought “I’ll never do well on this test”?
“I’ll try my best and use what I’ve studied.”
What is our talking piece's name?
Bandit
What is your school counselors name?
Ms.Trisha