Guess the word from the Definition
This nutrient is insoluble in water, provides long-term energy storage, and helps protect organs.
What is fat (lipid)?
(If guessed wrong do 15 jumping jacks)
This macronutrient is the body’s main source of energy.
What are carbohydrates?
(If guessed wrong do 10 Front lunges )
This drink is the healthiest choice for staying hydrated.
What is water?
(If guessed wrong do 15 sec Superman)
This process breaks food down so the body can use nutrients.
What is digestion?
(If guessed wrong do 10 Shoulder Shrugs)
This vitamin helps keep your bones and teeth strong.
What is vitamin D?
(If guessed wrong do 30 wall sit)
These organic compounds regulate chemical reactions in the body and are needed only in small amounts.
What are vitamins?
(If guessed wrong do 15 Second Plank)
This macronutrient helps build and repair muscles and body tissues.
What is protein?
(If guessed wrong do 10 Reverse lunges )
Filling half your plate with these helps you get important vitamins and fiber.
What are fruits and vegetables?
(If guessed wrong do 10 Burpees)
This organ pumps blood to deliver nutrients and oxygen throughout the body.
What is the heart?
(If guessed wrong do 10 Trunk twists)
This mineral is important for strong bones and teeth and is found in milk and yogurt.
What is calcium?
(If guessed wrong do 30 Sumo squat)
These inorganic nutrients help build bones, transmit nerve signals, and maintain fluid balance.
What are minerals?
(If guessed wrong do 10 Push-ups)
This macronutrient provides the most energy per gram and helps protect organs.
What are fats?
(If guessed wrong do 10 sit-ups )
Choosing whole grains instead of refined grains helps you get more of this nutrient.
What is fiber?
(If guessed wrong do 15 sec Mountain Climbers)
Drinking enough water helps prevent this condition caused by fluid loss.
What is dehydration?
(If guessed wrong do 10 side leg raises)
This vitamin helps your body fight infections and is found in citrus fruits.
What is vitamin C?
(If guessed wrong do 10 Donkey kicks)
This indigestible carbohydrate promotes gastrointestinal health by increasing stool bulk and supporting microbiota.
What is dietary fiber?
(If guessed wrong do 10 Bodyweight squats)
What macronutrient is found in foods like bread, rice, pasta, and fruit?
What are carbohydrates?
(If guessed wrong do 10 crunches)
This nutrition label section shows how much sugar, fat, and sodium are in one serving.
What is the Nutrition Facts label?
(If guessed wrong do 15 calf raises)
This system uses nutrients from food to produce energy for the body.
What is the digestive system?
(If guessed wrong do 10 Butt kicks)
This mineral helps carry oxygen in your blood.
What is iron?
(If guessed wrong do 10 Skaters)
What is a food label
What is a required component of nearly all packaged foods?
(If guessed wrong do 10 Russian Twists)
These are the three main macronutrients the body needs in large amounts.
What are carbohydrates, proteins, and fats?
(If guessed wrong do 10 bicycle crunches)
Eating a variety of foods from all food groups helps create this type of diet.
What is a balanced diet?
(If guessed wrong do 10 Star Jumps)
Nutrients from food help support growth, repair tissues, and maintain this overall state.
What is good health?
(If guessed wrong do 10 high knees)
These nutrients are needed in smaller amounts than macronutrients but are still essential for good health.
What are vitamins and minerals?
(If guessed wrong do 20 push-ups)