DE
The D in DEARMAN stands for ___.
Describe
The A in DEARMAN stands for ___.
Assert
The M in DEARMAN stands for ___.
Mindfulness
The N in DEARMAN stands for ___.s
Negotiate
The E in DEARMAN stands for ___.
Express
The R in DEARMAN stands for ___.
Reinforce
The A in DEARMAN stands for ___.
Appear confident
Be willing to..
GIVE TO GET
Provide an example of how you would express your emotions using I statements.
"I feel ___, when ___."
Provide an example of how you would use R (reinforce) when communicating.
Smiling and saying thank you
If someone attacks you when using DEARMAN, how can you practice staying mindful?
Do not respond to attacks.
Ignore distractions.
Keep saying no.
Express your opinion over and over without judgement.
Describe how you would use DEARMAN skills.
For communicating effectively. To help express one's wants and needs in a way that is respectful to yourself and others
What does Describe mean in DEARMAN
Describe the situation and stick to the facts
T/F
With DEARMAN in mind, it is possible to get what you need without being aggressive or neglecting the needs of others.
True. It is possible with DEARMAN
How can you appear confident using body language or tone of voice?
Using confident voice tone, good posture and make good eye contact.
Describe how to use N (Negotiate) skill, when asking parents for your tablet back
Example: If you give me my tablet back, I will complete my siblings chores for 1 week.
When do you use DEARMAN?
When requesting something that you would like
If you have a friend who repeatedly doesn't show up when you have plans, how could you use DEARMAN to describe the situation.
Hey I have noticed in the last few weeks you haven't been showing up when we have plans
Describe a time when you should have used DEARMAN.
Thank you!
Provide an example of how you could remain mindful of your goal while not getting sidetracked or distracted by other issues.
"I would like to go over my mistakes on the math test before moving on to the next concept."
Tell me who created DEARMAN DBT.
Dr. Marsha Linehan