DBT
Name one was to practice E (express) in DEARMAN.
Express your FEELINGS and OPINIONS about the situation. Don’t assume that the other person knows how you feel.
What is one Function of emotions?
Motivate and organize action, communication to others, communicate to ourselves.
Use the emoji to name the Disney movie.
👵🏡🎈👨🦳
Up
Why is communication important?
It effects every part of our life.
What gets bigger the more you take away?
A hole
Name one way to practice D (describe) in DEARMAN.
Describe the current SITUATION (if necessary). Stick to the facts. Tell the person exactly what you are reacting to. Be SPECIFIC!
Why build a satisfying life?
What kind of fish is Nemo?
Clownfish
Why is "good" "fine" "alright' "okay" "great" "well" emotion words?
They are fluff words.
What building has the most stories?
A library
If someone attacks you when using DEARMAN, how can you practice staying mindful?
Do not respond to attacks.
Ignore distractions.
Keep saying no.
Express your opinion over and over without judgement.
What is the purpose of the "M" step in DEARMAN, and how can it improve communication?
"Mindful"
It means staying focused on the present moment and not getting distracted by emotions or irrelevant thoughts.
In Winnie the Pooh what kind of animal is Eeyore?
A Donkey
Why do we share what we did the night before?
To show we are still doing things and showing up for ourselves.
It has keys, but no locks. It has space, but no room. You can enter, but can’t go inside. What is it?
Keyboard
When should you use DEARMAN skill?
DEARMAN is a communication technique within DBT that provides a structured approach for assertively expressing needs and desires in interpersonal interactions.
Simply put, it’s a is a way to talk politely about what you want or need.
In the "Assert" step, how does being clear and direct help avoid misunderstandings?
It prevents confusion by ensuring that the other person knows exactly what you want or need from them?"
Who serves a Pinocchio's conscience?
Jiminy Cricket
Why use "I" vs "You" when communicating situations?
The other person will feel attacked or blamed. It doesn't focus on your responsibility or expectation. The person can always argue intent or if it really happened.
What kind of music do mummies listen to?
Wrap music
DEARMAN skills fall under what pillar of DBT? There are 4 pillars.
1.Emotion Regulation 2. Distress Tolerance
3. Mindfulness 4.Interpersonal Effectiveness.
Interpersonal Effectiveness
Why is it important to be specific when describing the situation in the "D" step?
Being specific helps avoid misunderstandings and keeps the focus on the facts
What is the name of Andy's neighbor in Toy Story?
Sid
How can you appear confident using body language or tone of voice?
Using confident voice tone, physical manner, and make good eye contact.
What is so fragile that saying its name breaks it?
Silence