Communication Styles
Avoids direct confrontation of an issues, using sabotage to get even, difficulty expressing anger directly
passive-aggressive
Which boundary style assumes aggressive communication?
Rigid Boundaries.
giving flowers, presents, or creating something for your partner
Gift Giving.
What is a cross addiction?
when a person with an addiction replaces his or her drug of choice with a different drug or behavior that then develops into a new addiction.
According to Guinness World Records, what's the best-selling book of all time?
the bible.
quiet or soft spoken, lacking confidence, and prioritizes the need of others.
passive
Selective about who you let in and keep out, taking time to build trust with others, able to say No when needed, and communicating assertively.
Healthy Boundaries
sharing a meal, going on a date, bring present.
Quality Time.
What are core beliefs and where do they come from?
Things we accept to be true. Instilled during adolescence/upbringing. Can be affected by trauma/abuse/environmental factors.
What is the name of the pet dinosaur on the TV cartoon “The Flintstones”?
Dino
Speaking in a loud or overbearing way, unwilling to compromise, and easily frustrated or disrespectful are characteristics of which communication style?
Aggressive.
Keeping everyone at a distance, being untrusting of others, guarded, and unwilling to compromise.
Rigid.
taking out the trash, doing dishes, preparing dinner, caring for children
Acts of Service.
What does SUDS stand for?
seemingly unimportant decisions. (Chapter 1 relapse prevention.)
How many noses does a slug have?
4
listening without interruption, clearly stating wants and needs, willing to compromise, and standing up for your own rights and values are characteristics of which communication style?
Assertive.
letting almost anyone get close to them, overly trusting of others, overly sharing personal information, and difficulty saying no
Porous Boundaries.
Stating your feelings, giving compliments, encouragement, and sharing positive thoughts.
Words of Affirmation.
What does HALT stand for?
hungry, angry, lonely, tired.
What is the largest bone in the human body?
Femur
What are the 4 communication styles?
passive, assertive, aggressive, passive aggressive.
What are the 3 boundary styles?
Porous, Healthy, and Rigid.
What are the 5 love languages?
Acts of Service, Gifts, Physical Touch, Quality Time, Words of Affirmation.
What are the 8 components of the wellness wheel?
emotional, spiritual, intellectual, physical, environmental, financial, occupational, social.
What country does “The Jungle Book” take place in?
India