Show:
Diabetes Prevention
Nutrition
Physical Activity
Stress Management
Staff
100
percentage of weight loss that helps to prevent diabetes
What is 7%
100
these foods provide vitamin D for strong bones
What is fatty fish, mushrooms and milk products
100
These activities are considered being moderately active
What is brisk walking, swimming, raking leaves, etc
100
Stopping and smelling these may help when you are stressed out.
What are roses?
100
This staff member recentley passed her DTR test.
Who is Margreet?
200
Recommended amount of moderate activity in a week
What is 150 minutes
200
A precooked ham needs to be cooked to this temperature and turkey to this temperature
What is 140 degrees Fahrenheit for precooked ham and 165 degrees Fahrenheit for turkey
200
These activities are considered intense activity
What is jogging, fast bicycling, playing basket ball, heavy lifting etc...
200
This staff member has a bird names Polly the Poison Parrot.
Who is Bonnie?
300
Besides lowering your A1c level losing 7% of your weight will also possibly
What is lower your blood pressure and change your cholesterol levels
300
This appetizer served at The Outback packs 1,954 calories and 154.7 grams of fat (YIKES)
What is the Bloomin' Onion?
300
This person's dvds will help you walk inside when it is raining outside.
Who is Leslie Sansone?
300
This staff member swam with the sharks in October
Who is Kristen?
400
eating healthier, managing stress and adding 150 minutes of moderate exercise in a week are all considered:
What is lifestyle changes that can prevent diabetes
400
This practice involves paying attention to the smell, taste, texture, etc of food and not distracted by other things.
What is mindful eating?
400
This piece of exercise equipment has a flat side and a round side. It is good for helping with balance and stability.
What is a bosu?
400
The staff member who is NASM CPT certified
Who is Jay
500
In 2012 the number of people 18 years and older with pre-diabetes was:
What is 86 million, that is up from 79 million in 2010
500
Eating these foods will help prevent diabetes
What are whole foods?
500
Subtract your age from this number to calculate your maximum heart rate.
What is 220?
500
The newest member of the DPP Team.
Who is Tahvooche?