Middle School Years
Behavior that can lead to a negative consequence
Risky behavior
This is the shape that represents wellness
How many steps are there to the decision making process
6
____ involves the exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal communication
This type of goal should not take longer than a year
Short term
These chemicals in the body that help regulate certain body functions
Hormones
Sleeping 8 hours and exercise are examples of this type of wellness
Physical
____ are the beliefs and ideas that help guide the way a person lives
Values
Communication that isn't spoken
Body language
How many steps in the goal setting process
5
These are characterized by feeling one way one minute and then feeling another way the next
Mood swings
What word best describes making sure that you are maintaining each side of the wellness triangle
Balance
What does H.E.L.P stand for
Healthful, ethical, legal, parent approved
These messages are very effective in communicating
I-messages
This type of barrier can hinder you from reaching your goals
Stress barrier
Adolescence
______ is an overall state of well-being or total health
Wellness
What is the second step to decision making
List options
There are 3 skills to communicating, what are they
Speaking, listening, refusal
What is the third step in goal setting
Get help and support from others
These are behaviors and habits that help determine a person's level of health
Lifestyle factors
____ is a combination of social, mental/emotional, and physical well-being
Health
Briefly name all steps to decision making in order