Decision-Making
True or false: The average student makes rougly 25 decisions a day.
False! The average child makes at least 3,000 decisions daily. This amount increases as you get older. The average adult can make as many as 35,000 decisions daily.
True!
What do you do to relieve stress?
Work out, vent, journal, go for a walk, animals, music, etc.
Where can you go if you want information on mental health supports?
School counsellors, youth workers, BC helplines, online, etc.
At what age is our brain fully developed?
25.
What factors should one consider when making decisions?
Personal values, potential consequences, and insight from trusted individuals.
For example, someone is saying that you should vape because you'll be able to fit in.
Remember that it's your body and choice!
Learn to say "no, I'm good" or talk to a trusted adult.
True or false: ALL self-care is fun and enjoyable
False - some self care activities might be difficult or draining; however, they will lead to better mental health in the long run
What can you do if you are scared to ask for help?
Bring a friend, ask an adult to make a referral/phone call on your behalf, use coping strategies to manage nervousness, etc.
How many days does February have in a leap year?
29.
What role does emotion play in personal decision making?
Emotions can provide valuable insight into our desires and values, but they can also cloud judgment. Recognizing and managing emotions is crucial for making sound decisions.
Yes!
Ex) Peers who are committed to doing well in school can influence others to be more goal oriented.
Give 3 examples of unhealthy coping?
Taking it out on others, using substances, isolation, overusing technology, self harm, etc.
How can you support a friend's mental health?
Be non-judgmental, practice active listening, check in on them, encourage them to ask for help.
The process by which plants make their own food is called what?
Photosynthesis.
How does a responsible person make a good decision?
By evaluating and thinking through each of the consequences.
Give an example of how negative peer pressure can impact you.
Ex) You can get into trouble or put yourself or others at risk.
What are the physical signs of anxiety (3 minimum)?
Fast heart rate, stomach ache, hard to breath, short shallow breaths, sweaty, shaking, pressure on chest, fidgeting, poor sleep, etc.
Name an organization that youth can access in Burnaby.
Mental health: CYMH, Cameray Child and Family Services, Burnaby Family Life, START
Substance Use: Odyssey, SD 41
Physical health: Burnaby youth hub and clinic
Family Support: MCFD, FamilySmart
LGBTQ2S+: Burnaby youth hub, alphabet soup youth drop-in
Youth Centers: Creekside, South Central, Edmonds, Summit
What is the substance found in vapes that make it addiciting?
Nicotine
What are the emotional and behavioral signs of anxiety?
Overthinking, unnecessary worry, avoiding triggers (class, social settings, etc.), isolation, limited speech, etc.
What is the 24/7 BC kids help phone line #?
1-800-668-6868
What kind of fish is Nemo from 'Finding Nemo'?
Clownfish.