Decision Making
This is the act of being mean, hurtful or embarrassing someone on line.
What is cyberbullying?
If you accidentally hurt someone's feelings, this is the responsible two word phrase you should use.
What is I'm sorry?
a set of strategies and techniques aimed at controlling and reducing anger
What is anger management strategies?
or
What is anger coping skills?
Taking a break from the situation that is causing anger can provide perspective. Step away, find a quiet space, and allow yourself time to cool down.
What is a time-out?
The primary goal of Red Ribbon Week is to encourage students to live a life that is free from this.
What is drug use?
When you decide not to study for a test and you get a bad grade, this is an example of what type of consequence?
What is negative consequence?
When you make a mistake and accept the consequences without making excuses, you are showing this.
What is accountability?
a result or effect of an action or condition.
What are consequences?
Focusing on inhaling deeply through the nose, holding for a moment, and then exhaling slowly through the mouth.
What is deep breathing?
This addictive chemical is the main drug in both tobacco cigarettes and most vaping liquids.
What is nicotine?
When facing a tough choice, asking a parent, teacher or trusted adult for their opinion is an example of seeking what?
What is advice?
This is the very first step you take when you have a decision to make.
What is identify the problem?
the state or fact of being responsible, answerable, or accountable for something within one's power, control, or management
What is responsibility?
Replace negative thoughts with positive affirmations. Remind yourself that it's okay to be angry, but it's important to handle it constructively.
This is the color of the ribbon worn to show support for living a drug-free life.
What is red?
This is when you feel pushed by friends to do something that you are uncomfortable with.
What is peer pressure?
Keeping your room tidy, helping with dinner, or taking out the trash are examples of these.
What are household chores/responsibilities?
influence from members of one's peer group.
What is peer pressure?
This strategy helps you to learn to say no and set limits to avoid situations that trigger anger. Understanding your limits can help manage expectations.
What is setting boundaries?
When you take the Red Ribbon Week pledge, you are promising to help create a safe and healthy one of these for everyone.
What is community?
Saying "No, I can't, I have to study for a test" is an example of giving this to avoid a situation.
What is an excuse or a reason?
Instead of blaming your dog for eating your homework, this responsible action means you admit you didn't do it.
What is telling the truth or being honest?
a person's principles or standards of behavior; one's judgment of what is important in life.
What are values?
This strategy allows you to capture your feelings on paper about the events that triggered your anger. It can help you process emotions and gain clarity.
What is writing it down?
or
What is journaling?
Playing sports, joining a club, or learning a new skill are examples of these, which are much better for you than doing drugs.
What are healthy alternatives or positive hobbies?
Before you post something online, you should think about whether you'd want a parent, teacher, or future boss to see it. This is called managing your what?
What is a digital footprint?
This irresponsible action means you show up late to class, practice, or a friend's house.
What is being tardy or not being punctual?
the action or process of making decisions, especially important ones.
What is decision making?
This strategy allows you to use numbers as a way to pause and cool down. It gives you time to think before reacting.
What is counting to 10 or 100 or any number?
Wearing the red ribbon is a visual way to take a stand and make this commitment.
What is a pledge to be drug-free?
This two-letter word is a complete sentence and a powerful tool for making a decision that's right for you.
What is No?
his responsible behavior means you finish your homework before you start playing video games.
What is prioritizing your work?
(of a person, attitude, or action) not showing a proper sense of responsibility.
What is irresponsible?
This strategy allows you to express your feelings calmly and assertively. It uses I statements to communicate how you feel without blaming others.
What is communication?
This important skill is what you use when you confidently say "no" to peer pressure.
What are refusal skills?