Feelings and Emotions
What is a feeling that shows up when you see your favorite snack?
What is your favorite Snack?
What is a strength you forget you have?
What area in your life do you wish you were stronger in?
Name a boundary that you want to practice more often.
Why do you feel that setting this boundary is going to be beneficial?
What is something quirky about yourself that you actually love?
What do you think your best feature that you are way to modest about?
Name a place where you feel safe.
How did that become your safe space?
What is a feeling you used to avoid but now you handle it better?
How did you use to handle it, and what made you change your reaction?
What is a coping skill that makes you laugh while it helps.
Why does it make you laugh?
What is a habit you want to break and why?
How long have you had this habit?
Tell me something you want people to understand about you.
What is a part of your day that unexpectedly makes you happy?
What part of the day do you dread the most, and why?
What has been the most flattering compliment someone has given you?
Name a coping skill you have learned in group.
What issue, probelm, or concern do you have that you feel you need more coping skill options at in your life?
What is a phrase that you use that always makes people smile?
What made you come up with that phrase?
What is a moment you realized you're funnier than you thought?
Do you feel like you try to hide your "funny side" because you feel like you may annoy other people?
Name a relationship that taught your something important.
How long did it take you to become aware of that importance?
Name a time when you felt proud of yourself, even in a small way?
How do you celebrate yourself?
What is a strength you have that would make you a great game show contestant?
What would the game show be called if you could have your own?
Name a part of yourself you're learning to accept.
Tell us a moment you surprised yourself in a good way.
How often do you stop and give yourself praise for doing good for yourself?
What is a silly routine you do that actually helps your mental health?
What part of your mental health do you feel you struggle with the most?
What is a feeling you wish you could bottle up and save for later?
What is a feeling you wish you had never experienced?
What is a strength someone else noticed in your recently?
PICK SOMEONE YOU HAVE NOTICED BEING STRONG, AND FEEL THAT THEY DESERVE A SHOUT OUT..
(!!if you can go around the room and give a compliment to everyone you get 5 tickets into the drawing jar, and X2 points on this question!!)
Name a time when you listened well and someone appreciated it.
How did it feel knowing that you were appreciated?
What is a habit you have that makes life more enjoyable?
What is a habit you have that you wish you never picked up?
Name a relationship value that matters the most to you.
Do you think that what matters the most to you is the one thing that you lack to give to others?